CARDIO - HOW CAN WE MAKE IT SEXY AGAIN?

Thursday, 28 July 2016

We know how important cardio training is for CV fitness and in some cases mental health but let’s be honest – nobody wants to spend hours on a treadmill!
So how can we make it more appealing?

1. Low Intensity Steady State (LISS) doesn’t have to be performed in the gym. Spring is in the air. Get your walking boots on and have a stroll around the local country park.

CV - DO'S AND DON'TS

It’s important for your CV to be up to date and to stand out, it’s the first thing that an employer will base a judgement of you on. Here are some top tips to help with writing your CV for the Fitness Industry.


NUTRITION - ALL YOU NEED TO KNOW ABOUT LOW CARB DIETS

Tuesday, 26 July 2016

1. Carbs increase water retention. The lower the carbs the slimmer you will be. However, this is only good in the short term.

Low carb diets are not sustainable and the first time you are in a situation where carbs are unavoidable you will bloat like a balloon.

2. Your body becomes reliant on fat and becomes more efficient at using it as a fuel. In turn this will speed up the process of breakdown your stored fat, resulting in weight loss.

CARDIOVASCULAR TRAINING

Thursday, 21 July 2016

Cardio training has been getting a bad reputation late as being laborious and hard work, not a quick fix.  This isn’t incorrect and we want to put some of those haters straight! Cardio training can deliver the same benefits as you would do in some resistance and strength training workouts.

Cardiovascular training consists of raising and sustaining a working heart rate above 60 %MHR. This will enable the heart to be trained to react quicker and more efficient to feeding the working muscles with adequate nutrients and oxygen, aiding sustainability of the workload being applied.

DIFFERENTIATE YOUR MARKET

Tuesday, 19 July 2016


If you want to succeed in a competitive Personal Training (PT) market then you must differentiate your PT services from all others.  The basic PT business model requires you to sell your “time for money” this means that your earning capacity is limited by the number of hours in the day…. unless you get smart! Differentiation plays a key part in your earning potential and your overall success as a PT.


CAREER SUPPORT WITH PREMIER

Monday, 11 July 2016

Here at Premier Training we are dedicated to helping you take the skills you’ve learnt on our courses help apply your qualifications into your practical day to day life.

We offer a free and exclusive service to our diploma students with our Careers Support Advisor and Recruitment team to assist you in finding your next step in the Fitness industry.

SELLING TIME FOR MONEY - MAXIMISE PT REVENUE OPPORTUNITIES

Friday, 8 July 2016

Your earning capacity as a Personal Trainer does not have to be linear to the number of hours in a working day.

There are a number of ways in which you can increase your revenue – here are ten ideas for you to consider: