Power to the (sports) people – part 2

In this second post, we’ll be discussing how to develop sport-specific power.

Developing sport-specific power

There is continuing debate as to what loads should be used in training to allow the athlete to develop maximum power. For example, it has been shown that explosive body weight jump training can result in a 21% increase in jump height after 6 months of training. In contrast, heavy resistance training using squats resulted in a significantly lower improvement of 7%.

The importance of fat – part 1

In part one of this 3 part series, I’ll be taking a closer look at the importance of fat in our diets, with a particular focus on our body’s need for fat.

Ask anyone trying to lose weight about fat and the usual response would be that it is something we should avoid or restrict. What is the truth about fats? Fat is a macronutrient, meaning the body needs to take it in each day.

Why does the body need fat?
There are many reasons the body needs fat;

Power to the (sports) people – part 1

This is the first in a series of posts that explores the nature of power training within a sport-specific context. 

On the way, we will discuss the principles of force-velocity relationships, how to develop sport-specific power, and the importance of acceleration.

Programme design for low back pain – part 3

In this final post, we’ll be discussing the principles of exercise progression within low back care programmes. 

General principles of exercise progression:

Stages of progression
The basic principles of corrective exercise should be considered when designing a practical system of exercise progression. There are three basic steps to consider:

Latest discussion on Premier's Talking PT LinkedIn group...

In an attempt to understand the worldwide obesity epidemic, are populations getting fat because they’re eating more, or because the macronutrient composition of their diets is promoting fat accumulation? 

Join in the latest discussion on Premier's Talking PT group on LinkedIn.

Top 10 personal trainer mistakes

A worthy goal for any dedicated personal trainer is to search for the perfect system that ensures continual business success. But is there one system that can assure this, or will true success come from experience, a willingness to evolve, and the ability to learn from mistakes?

With that in mind here are ten common personal training mistakes, along with potential solutions and workarounds.

Programme design for low back pain – part 2

In this second installment, we’ll be looking at considerations for a functional approach to managing low back pain.

Functional approach to exercise management

Some active rehabilitation approaches to the management of LBP point towards a generalised approach to exercise prescription. However, what is clear in all approaches to back care is the design of a programme that is matched to the current and individual capabilities of that client. Such programmes should emphasise the importance of a functional approach to rehabilitation, in favour of one that is ‘problem area’ focussed.