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7 Tips on How To Become a Qualified Personal Trainer
PHYSIOLOGICAL CONSEQUENCES OF EXTREME AEROBIC ACTIVITY
Research in review: Does foam rolling decrease DOMS improve performance?
Personal Trainer Jobs: A Complete Guide To Finding A Job As A Personal Trainer
How Does Exercise Affect Hormone Balance & Metabolism?
Weather got you feeling SAD? Try These 4 Mood Boosters
How Much Protein Do You Really Need?
Conditioning and Training: The Relevance of Flexibility Training
Speed, Agility & Quickness: An Insider's Guide to SAQ Training
HOW TO PREVENT ACL INJURIES THROUGH CORRECTIVE EXERCISE PROGRAMMING
RESUME WRITING FOR FITNESS PROFESSIONALS
SQUAT FORM – WHAT DOES IT TELL US?
5 EXERCISES TO COMBAT THE NEGATIVE EFFECTS OF BAD POSTURE
SHOULD YOU FOAM ROLL THE LOWER BACK?
7 WAYS TO EFFECTIVELY BUILD STRONGER, LARGER GLUTES
KEY CONSIDERATIONS WHEN DESIGNING PROGRAMMES FOR FEMALE CLIENTS
AN EXPERT GUIDE TO BIOHACKING YOUR METABOLISM
SIX PLANK VARIATIONS TO TAKE YOUR CLIENT’S CORE TO THE NEXT LEVEL
HOW TO PREVENT ROTATOR CUFF INJURIES THROUGH CORRECTIVE EXERCISE PROGRAMMING (PART 1)
3 STEPS TO CREATING ROTATIONAL TRAINING PLANS
MASTERING THE BENCH PRESS WITH NASM-CPT MIKE FANTIGRASSI
HOW TO USE INSTAGRAM TO GROW YOUR PERSONAL TRAINING BUSINESS
NASM OPT™ THE WORLDS BEST TRAINING MODEL
DONATING BLOOD AND EXERCISE: WHAT YOU NEED TO KNOW
THE SIX MOST IMPORTANT STEPS WHEN TRAINING YOUTH
CHALLENGE YOURSELF WITH THIS OPT™ BASED TRX WORKOUT
DO BIGGER MUSCLES EQUAL STRENGTH?
HOW TO ADDRESS OVERACTIVE HIP FLEXORS WITH CORRECTIVE EXERCISE
HOW TO BECOME A PERSONAL TRAINER
RESEARCH REVIEWED: HOW TO ACTIVATE THE SERRATUS ANTERIOR
HOW TO PREVENT DIASTASIS RECTI (WITH CRUNCHES)
USING POWER/REACTIVE TRAINING TO TARGET THE NERVOUS SYSTEM
TOP 5 REASONS TO BECOME A PERSONAL TRAINER
USE IT OR LOSE IT! UNDERSTANDING MUSCLE ATROPHY
5 IDEAS TO HELP YOU FIND THE BEST EXERCISES ON SOCIAL MEDIA
TRY THIS KILLER KETTLEBELL WORKOUT TODAY
THE FOUR HEALTH BENEFITS OF TURMERIC
14 NUTRITION HACKS FOR HEALTHY EATING OUT
THREE QUICK WORKOUTS TO KEEP YOU FIT ON HOLIDAY
GET YOUR CLIENTS BEACH READY WITH THESE WEIGHT LOSS STRATEGIES
IS CREATINE DANGEROUS? HERE'S WHAT THE RESEARCH SAYS
WHY DO PERSONAL TRAINERS NEED INSURANCE? INSURE4SPORT EXPLAINS
WILL CONSTANTLY WEIGHING IN HELP YOUR CLIENTS LOSE WEIGHT? HERE'S WHAT THE RESEARCH SAYS
GO NUTS WITH NUTRITION TO BOOST YOUR OVERALL HEALTH
WANT TO BOOST YOUR CYCLING PERFORMANCE? HERE'S HOW
WHICH SHOE IS RIGHT FOR YOU? AN EXPERTS GUIDE TO RUNNING FOOTWEAR
FIVE TECHNIQUE HACKS TO HELP STRUGGLING CLIENTS SUCCEED
THREE ESSENTIAL TIPS FOR SUCCESSFUL GROUP TRAINING
THE ULTIMATE GUIDE TO SOY: IS IT HEALTHY?
HOW TO DESIGN A WEIGHT LOSS PROGRAMME LIKE A PRO
OVERCOMING REJECTION: WHAT TO DO WHEN A POTENTIAL CLIENT SAYS NO?
SHOULD YOU EXERCISE WHILE PREGNANT?
SIX EXERCISES FOR ATHLETE CLIENTS
BEAT DESK - BOUND POSTURE WITH THIS WORKOUT!
INSIDER’S GUIDE TO OUTDOOR TRAINING SESSIONS
HOW TO MASTER THE TURKISH GET-UP
PROTEIN FOR VEGETARIAN AND VEGAN ATHLETES
BOOST YOUR EARNING POTENTIAL WITH CORRECTIVE EXERCISE
DO SUPERFOODS EQUAL SUPER PERFORMANCE?
WHAT ALL PERSONAL TRAINERS NEED TO KNOW ABOUT HEART RATE ZONE METHODOLOGY
HIIT, HVIT, OR VIIT: DO YOU KNOW THE DIFFERENCES?
VITAMIN D DEFICIENCY COULD BE AFFECTING YOU MORE THAN YOU REALISE
PIRIFORMIS SYNDROME: IT’S A PAIN IN THE BUTT
OVERTRAINING – WHAT TO DO WHEN YOU HIT THE WALL
30 MINUTE WORKOUT PROGRAMS FOR BUSY CLIENTS
SODIUM BICARBONATE (AKA BAKING SODA): ROLE IN FITNESS PERFORMANCE
BRO SCIENCE: WHAT YOU SHOULD KNOW VS WHAT YOU HEAR FROM YOUR BRO
THE SCIENTIFIC RATIONALE FOR INCORPORATING OLYMPIC WEIGHTLIFTING TO ENHANCE SPORTS PERFORMANCE
STRESS, CONSEQUENCES AND OVERALL HEALTH
FASTED CARDIO – IS IT REALLY WORTH IT?
DO ALTITUDE TRAINING MASKS IMPROVE PERFORMANCE?
MANOPAUSE: GOING FROM DAD BOD TO DAD BUFF
WE'VE GOT THE SCOOP ON PROTEIN: WHEN, WHAT AND HOW MUCH?
World Lupus Day Workout
BUST THROUGH TRAINING PLATEAUS (AND BOREDOM) WITH THESE PROGRAMMING SWAPS
Q: WHAT’S THE BEST WAY TO HANDLE A CLIENT WHO SEEMS TO KNOW IT ALL?
DIVING DEEPER INTO THE SQUAT
SALTY FACTS ON SODIUM
10 x 10 CIRCUIT FOR ALL FITNESS LEVELS
BOOSTING BRAIN FITNESS – UNDERSTANDING THE BRAIN-EXERCISE CONNECTION
FOAM ROLLING - EXPLORING THE BENEFITS OF SELF-MYOFASCIAL RELEASE
Front Squat or Back Squat—Which Should You Choose?
CAN CAFFEINE BOOST SPORTS PERFORMANCE?
FITNESS - HOW MUCH ACTIVITY IS ENOUGH?
Do High-Protein, Low-Carbohydrate Diets Work?
GIVE ATHLETES THE COMPETITIVE EDGE WITH THE NASM-PES
HOW TO PREPARE FOR A GOLF EVENT
What Happens When You Use Protein Shakes?
COUNTER THE CHALLENGES OF COLD WEATHER EXERCISE
SLEEP AND EXERCISE CONNECTIONS
5 FITNESS MYTHS-BUSTED!
How To Use Everyday Objects To Aid Your Clients Workouts
Benefits of Being a Mobile Personal Trainer
How to create a personal training questionnaire for clients
Why Personal Trainers need a Waiver Document
Fifteen Marketing Ideas To Improve Your Personal Training Business
HOW MUCH DO PERSONAL TRAINERS MAKE?
Why Personal Trainers Are Worth It
DEFINING AND CONQUERING GOALS
How to Succeed as a Mobile Personal Trainer
CAN’T STOP THINKING ABOUT FOOD CRAVINGS?
4 SIMPLE TIPS TO BOOST YOUR BUSINESS
Steroids - what happens when you take them?
DO CHEAT MEALS MAKE DIET SENSE?
7 WAYS TO BATTLE THE CHRISTMAS BULGE BEFORE IT BEGINS
SIMPLE NUTRITIONAL STRATEGIES – PART 2
HIGH-TECH YET HUMAN: THE RIGHT WAY TO USE HEALTH AND FITNESS APPS
HOW TO MEET, SELL, AND RETAIN CLIENTS: PART 2
HOW TO MEET, SELL, AND RETAIN CLIENTS - PART 1
SIX SQUAT EXERCISE VARIATIONS THAT BRING GREAT RESULTS
SHAKE-FREE PROTEIN: REAL FOOD OPTIONS
TEAMING UP: SHOULD COUPLES WORK OUT TOGETHER?
SIMPLE NUTRITIONAL STRATEGIES – PART 1
HIIT OR MISS? THE GOOD—AND NOT-SO-GOOD—NEWS ABOUT HIGH-INTENSITY INTERVAL TRAINING.
WHAT ARE YOU DRINKING? The good and the bad on everyday beverages
CREATING YOUR WOW: FACTORS FOR BUILDING YOUR BRAND
10 Ways A Personal Trainer Can Help You
Sports Therapy: What is it?
Fun and Healthy Snacks for Halloween
THIS SEASON’S NUTRITION SPOTLIGHT: SWEET POTATOES!
Music's Exercise Influence
Fall for these foods
COMMITMENT ISSUES: WHEN EXERCISE MOTIVATION HITS A ROADBLOCK
EXERCISE FEEDBACK AND CUEING: GETTING YOUR CLIENTS MOVING CORRECTLY
10 TIPS FOR A POSITIVE FIRST IMPRESSION-BUILDING CLIENT RAPPORT
Part Time Personal Training - A Flexible Career Opportunity
Apples: Autumn's favourite functional food for bigger and stronger muscles
Mindless to Mindful Eating for Weight Loss
Building Muscle Mass: Balanced Workout Programmes Using Tabata at the end of your Hypertrophy Workouts
BREAKING DOWN FOUR POPULAR DIETS - PALEO, KETO, GLUTEN FREE & DETOX
How to Become a Boxing Coach
HOW TO BECOME A CERTIFIED GROUP FITNESS INSTRUCTOR
How to Become an Indoor Cycling Instructor
How To Become A Sports Massage Therapist
How To Become A Personal Trainer
How To Become A Sports Nutritionist
How To Become A Fitness Instructor
Premier Training International Team Up With NASM
Guide To Sports Conditioning
Free NASM course with every Personal Training Diploma
Come along to the Premier Training Open Day!
James Ingham's Journey Continues as a Qualified Fitness Instructor
James Ingham's Journey to Becoming a Personal Trainer
5 Mistakes Newly-Qualified Personal Trainers Make & How To Solve Them
5 Interview Tips For Personal Trainers
3 Key Qualities of a Professional Personal Trainer - And Why They Matter
5 TIPS FOR STARTING A SUCCESSFUL OUTDOOR PERSONAL TRAINING BUSINESS
Healthy Fats - What are they? Are they actually good for you?
High Intensity Interval Training (HIIT) - What is it?
SWOT Analysis for Personal Trainers
Cardiovascular Training
Differentiate Your Market
TEN TIPS TO MAXIMISE YOUR PT EARNING POTENTIAL
10 Steps to Establish Your Personal Brand as a PT
Boot Camp Preparation and Structure
Getting Out More: Fresh Air, Fresh Opportunity
The Power of LinkedIn: Grow Your Business & Manage Your Network
The Benefits of LinkedIn
The Benefits of Exercise to Music
Premier Global announces acquisition by US-based learning solutions firm
Preparing to set up a PT business
Marketing yourself as a personal trainer
The Burpee - How do you do yours?
HOW TO INCREASE YOUR CLIENT BASE THROUGH ONLINE PERSONAL TRAINING
5 Steps to Getting Personal Training Clients
Can massage therapy help your PT business?
Boot Camp Basics
The Importance Of Optimal Hydration
Bungee harness training - tips and exercises
A Functional Butt, And Its Relationship to the Low Back
Pre-pregnancy training, conditioning, information and recommendations
Heidi hits the heights thanks to Premier Training
HOW TO AVOID BURNING OUT AS A GROUP EXERCISE INSTRUCTOR
Tornado ball techniques and exercises
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