Keeping Well in the Winter Months

CHOCOLATE SKELETON COOKIES

7 Tips on How To Become a Qualified Personal Trainer

PHYSIOLOGICAL CONSEQUENCES OF EXTREME AEROBIC ACTIVITY

Research in review: Does foam rolling decrease DOMS improve performance?

Personal Trainer Jobs: A Complete Guide To Finding A Job As A Personal Trainer

How Does Exercise Affect Hormone Balance & Metabolism?

Weather got you feeling SAD? Try These 4 Mood Boosters

How Much Protein Do You Really Need?

Conditioning and Training: The Relevance of Flexibility Training

Speed, Agility & Quickness: An Insider's Guide to SAQ Training

HOW TO PREVENT ACL INJURIES THROUGH CORRECTIVE EXERCISE PROGRAMMING

RESUME WRITING FOR FITNESS PROFESSIONALS

SQUAT FORM – WHAT DOES IT TELL US?

5 EXERCISES TO COMBAT THE NEGATIVE EFFECTS OF BAD POSTURE

SHOULD YOU FOAM ROLL THE LOWER BACK?

7 WAYS TO EFFECTIVELY BUILD STRONGER, LARGER GLUTES

KEY CONSIDERATIONS WHEN DESIGNING PROGRAMMES FOR FEMALE CLIENTS

AN EXPERT GUIDE TO BIOHACKING YOUR METABOLISM

SIX PLANK VARIATIONS TO TAKE YOUR CLIENT’S CORE TO THE NEXT LEVEL

HOW TO PREVENT ROTATOR CUFF INJURIES THROUGH CORRECTIVE EXERCISE PROGRAMMING (PART 1)

3 STEPS TO CREATING ROTATIONAL TRAINING PLANS

MASTERING THE BENCH PRESS WITH NASM-CPT MIKE FANTIGRASSI

HOW TO USE INSTAGRAM TO GROW YOUR PERSONAL TRAINING BUSINESS

NASM OPT™ THE WORLDS BEST TRAINING MODEL

DONATING BLOOD AND EXERCISE: WHAT YOU NEED TO KNOW

THE SIX MOST IMPORTANT STEPS WHEN TRAINING YOUTH

CHALLENGE YOURSELF WITH THIS OPT™ BASED TRX WORKOUT

DO BIGGER MUSCLES EQUAL STRENGTH?

HOW TO ADDRESS OVERACTIVE HIP FLEXORS WITH CORRECTIVE EXERCISE

HOW TO BECOME A PERSONAL TRAINER

RESEARCH REVIEWED: HOW TO ACTIVATE THE SERRATUS ANTERIOR

HOW TO PREVENT DIASTASIS RECTI (WITH CRUNCHES)

USING POWER/REACTIVE TRAINING TO TARGET THE NERVOUS SYSTEM

TOP 5 REASONS TO BECOME A PERSONAL TRAINER

USE IT OR LOSE IT! UNDERSTANDING MUSCLE ATROPHY

5 IDEAS TO HELP YOU FIND THE BEST EXERCISES ON SOCIAL MEDIA

TRY THIS KILLER KETTLEBELL WORKOUT TODAY

THE FOUR HEALTH BENEFITS OF TURMERIC

14 NUTRITION HACKS FOR HEALTHY EATING OUT

THREE QUICK WORKOUTS TO KEEP YOU FIT ON HOLIDAY

GET YOUR CLIENTS BEACH READY WITH THESE WEIGHT LOSS STRATEGIES

IS CREATINE DANGEROUS? HERE'S WHAT THE RESEARCH SAYS

WHY DO PERSONAL TRAINERS NEED INSURANCE? INSURE4SPORT EXPLAINS

WILL CONSTANTLY WEIGHING IN HELP YOUR CLIENTS LOSE WEIGHT? HERE'S WHAT THE RESEARCH SAYS

GO NUTS WITH NUTRITION TO BOOST YOUR OVERALL HEALTH

WANT TO BOOST YOUR CYCLING PERFORMANCE? HERE'S HOW

WHICH SHOE IS RIGHT FOR YOU? AN EXPERTS GUIDE TO RUNNING FOOTWEAR

FIVE TECHNIQUE HACKS TO HELP STRUGGLING CLIENTS SUCCEED

THREE ESSENTIAL TIPS FOR SUCCESSFUL GROUP TRAINING

THE ULTIMATE GUIDE TO SOY: IS IT HEALTHY?

HOW TO DESIGN A WEIGHT LOSS PROGRAMME LIKE A PRO

OVERCOMING REJECTION: WHAT TO DO WHEN A POTENTIAL CLIENT SAYS NO?

SHOULD YOU EXERCISE WHILE PREGNANT?

SIX EXERCISES FOR ATHLETE CLIENTS

BEAT DESK - BOUND POSTURE WITH THIS WORKOUT!

INSIDER’S GUIDE TO OUTDOOR TRAINING SESSIONS

HOW TO MASTER THE TURKISH GET-UP

PROTEIN FOR VEGETARIAN AND VEGAN ATHLETES

BOOST YOUR EARNING POTENTIAL WITH CORRECTIVE EXERCISE

DO SUPERFOODS EQUAL SUPER PERFORMANCE?

WHAT ALL PERSONAL TRAINERS NEED TO KNOW ABOUT HEART RATE ZONE METHODOLOGY

HIIT, HVIT, OR VIIT: DO YOU KNOW THE DIFFERENCES?

VITAMIN D DEFICIENCY COULD BE AFFECTING YOU MORE THAN YOU REALISE

PIRIFORMIS SYNDROME: IT’S A PAIN IN THE BUTT

OVERTRAINING – WHAT TO DO WHEN YOU HIT THE WALL

30 MINUTE WORKOUT PROGRAMS FOR BUSY CLIENTS

SODIUM BICARBONATE (AKA BAKING SODA): ROLE IN FITNESS PERFORMANCE

BRO SCIENCE: WHAT YOU SHOULD KNOW VS WHAT YOU HEAR FROM YOUR BRO

THE SCIENTIFIC RATIONALE FOR INCORPORATING OLYMPIC WEIGHTLIFTING TO ENHANCE SPORTS PERFORMANCE

STRESS, CONSEQUENCES AND OVERALL HEALTH

FASTED CARDIO – IS IT REALLY WORTH IT?

DO ALTITUDE TRAINING MASKS IMPROVE PERFORMANCE?

MANOPAUSE: GOING FROM DAD BOD TO DAD BUFF

WE'VE GOT THE SCOOP ON PROTEIN: WHEN, WHAT AND HOW MUCH?

World Lupus Day Workout

BUST THROUGH TRAINING PLATEAUS (AND BOREDOM) WITH THESE PROGRAMMING SWAPS

Q: WHAT’S THE BEST WAY TO HANDLE A CLIENT WHO SEEMS TO KNOW IT ALL?

DIVING DEEPER INTO THE SQUAT

SALTY FACTS ON SODIUM

10 x 10 CIRCUIT FOR ALL FITNESS LEVELS

BOOSTING BRAIN FITNESS – UNDERSTANDING THE BRAIN-EXERCISE CONNECTION

FOAM ROLLING - EXPLORING THE BENEFITS OF SELF-MYOFASCIAL RELEASE

Front Squat or Back Squat—Which Should You Choose?

CAN CAFFEINE BOOST SPORTS PERFORMANCE?

FITNESS - HOW MUCH ACTIVITY IS ENOUGH?

Do High-Protein, Low-Carbohydrate Diets Work?

GIVE ATHLETES THE COMPETITIVE EDGE WITH THE NASM-PES

HOW TO PREPARE FOR A GOLF EVENT

What Happens When You Use Protein Shakes?

COUNTER THE CHALLENGES OF COLD WEATHER EXERCISE

SLEEP AND EXERCISE CONNECTIONS

5 FITNESS MYTHS-BUSTED!

How To Use Everyday Objects To Aid Your Clients Workouts

Benefits of Being a Mobile Personal Trainer

How to create a personal training questionnaire for clients

Why Personal Trainers need a Waiver Document

Fifteen Marketing Ideas To Improve Your Personal Training Business

HOW MUCH DO PERSONAL TRAINERS MAKE?

Why Personal Trainers Are Worth It

DEFINING AND CONQUERING GOALS

How to Succeed as a Mobile Personal Trainer

CAN’T STOP THINKING ABOUT FOOD CRAVINGS?

4 SIMPLE TIPS TO BOOST YOUR BUSINESS

Steroids - what happens when you take them?

DO CHEAT MEALS MAKE DIET SENSE?

7 WAYS TO BATTLE THE HOLIDAY BULGE BEFORE IT BEGINS

SIMPLE NUTRITIONAL STRATEGIES – PART 2

HIGH-TECH YET HUMAN: THE RIGHT WAY TO USE HEALTH AND FITNESS APPS

HOW TO MEET, SELL, AND RETAIN CLIENTS: PART 2

HOW TO MEET, SELL, AND RETAIN CLIENTS - PART 1

SIX SQUAT EXERCISE VARIATIONS THAT BRING GREAT RESULTS

SHAKE-FREE PROTEIN: REAL FOOD OPTIONS

TEAMING UP: SHOULD COUPLES WORK OUT TOGETHER?

SIMPLE NUTRITIONAL STRATEGIES – PART 1

HIIT OR MISS? THE GOOD—AND NOT-SO-GOOD—NEWS ABOUT HIGH-INTENSITY INTERVAL TRAINING.

WHAT ARE YOU DRINKING? The good and the bad on everyday beverages

CREATING YOUR WOW: FACTORS FOR BUILDING YOUR BRAND

10 Ways A Personal Trainer Can Help You

Sports Therapy: What is it?

Fun and Healthy Snacks for Halloween

THIS SEASON’S NUTRITION SPOTLIGHT: SWEET POTATOES!

Music's Exercise Influence

Fall for these foods

COMMITMENT ISSUES: WHEN EXERCISE MOTIVATION HITS A ROADBLOCK

EXERCISE FEEDBACK AND CUEING: GETTING YOUR CLIENTS MOVING CORRECTLY

10 TIPS FOR A POSITIVE FIRST IMPRESSION-BUILDING CLIENT RAPPORT

Part Time Personal Training - A Flexible Career Opportunity

Apples: Autumn's favourite functional food for bigger and stronger muscles

Mindless to Mindful Eating for Weight Loss

Building Muscle Mass: Balanced Workout Programmes Using Tabata at the end of your Hypertrophy Workouts

BREAKING DOWN FOUR POPULAR DIETS - PALEO, KETO, GLUTEN FREE & DETOX

How to Become a Boxing Coach

HOW TO BECOME A CERTIFIED GROUP FITNESS INSTRUCTOR

How to Become an Indoor Cycling Instructor

How To Become A Sports Massage Therapist

How To Become A Personal Trainer

How To Become A Sports Nutritionist

How To Become A Fitness Instructor

Premier Training International Team Up With NASM

Guide To Sports Conditioning

Free NASM course with every Personal Training Diploma

Come along to the Premier Training Open Day!

James Ingham's Journey Continues as a Qualified Fitness Instructor

James Ingham's Journey to Becoming a Personal Trainer

5 Mistakes Newly-Qualified Personal Trainers Make & How To Solve Them

5 Interview Tips For Personal Trainers

3 Key Qualities of a Professional Personal Trainer - And Why They Matter

5 TIPS FOR STARTING A SUCCESSFUL OUTDOOR PERSONAL TRAINING BUSINESS

Healthy Fats - What are they? Are they actually good for you?

High Intensity Interval Training (HIIT) - What is it?

SWOT Analysis for Personal Trainers

Cardiovascular Training

Differentiate Your Market

TEN TIPS TO MAXIMISE YOUR PT EARNING POTENTIAL

10 Steps to Establish Your Personal Brand as a PT

Boot Camp Preparation and Structure

Getting Out More: Fresh Air, Fresh Opportunity

The Power of LinkedIn: Grow Your Business & Manage Your Network

The Benefits of LinkedIn

The Benefits of Exercise to Music

Premier Global announces acquisition by US-based learning solutions firm

Preparing to set up a PT business

Marketing yourself as a personal trainer

The Burpee - How do you do yours?

HOW TO INCREASE YOUR CLIENT BASE THROUGH ONLINE PERSONAL TRAINING

5 Steps to Getting Personal Training Clients

Can massage therapy help your PT business?

Boot Camp Basics

The Importance Of Optimal Hydration

Bungee harness training - tips and exercises

A Functional Butt, And Its Relationship to the Low Back

Pre-pregnancy training, conditioning, information and recommendations

Heidi hits the heights thanks to Premier Training

HOW TO AVOID BURNING OUT AS A GROUP EXERCISE INSTRUCTOR

Tornado ball techniques and exercises

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