Tornado ball techniques and exercises

Posted by Rob Rodriguez on Jan 19, 2012 6:46:47 AM

What are the attributes a fighter must have? Strength? Speed? Power? Flexibility? One thing that any fighter must possess in order to be successful is rotational power. All movement in the Octagon has some sort of rotational aspect. The vast majority of the time the transverse (rotational) plain is the least-trained plain of motion, yet it is the plain that most injuries take place in. But how do we train the transverse plane effectively?

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