Bungee harness training - tips and exercises

Posted by Rob Rodriguez on May 25, 2012 7:29:42 AM

Going to the local park for a training session? We could load up the van with a huge amount of equipment that costs a fortune and weighs a tonne! Or for a total body conditioning and a CV workout we could use a piece of equipment that’s relatively cheap, simple to use, easy to transport and that will add a different dimension to our training, the Bungee harness. 

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Topics: Advice

A Functional Butt, And Its Relationship to the Low Back

Posted by Rob Rodriguez on May 4, 2012 7:40:50 AM

Functional Butt Training

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Topics: Advice

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