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HIGH-TECH YET HUMAN: THE RIGHT WAY TO USE HEALTH AND FITNESS APPS

Nov 28, 2017 3:49:23 AM / by Anita Badmus posted in Advice, Personal Trainer Tips/Advice

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With the onset of apps, bands, bits, and other fitness-tracking devices, our profession is changing. But building human connections is still key. Here’s how to perfectly marry tech with real-life training.

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HOW TO MEET, SELL, AND RETAIN CLIENTS: PART 2

Nov 21, 2017 2:54:46 AM / by Anita Badmus posted in Advice, Personal Trainer Tips/Advice

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My years of corporate education in the fitness industry have proven over and over again, to me, that people are afraid of the word “SALES.” Many people wanting to become trainers have called foul on this ominous word and have cried: 1) “I did not get into this field to do sales, but to train!” or 2) “I want to help people, not sell people!”

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HOW TO MEET, SELL, AND RETAIN CLIENTS - PART 1

Nov 16, 2017 8:59:09 AM / by Anita Badmus posted in Advice, Personal Trainer Tips/Advice

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When I first entered the realm of personal training I had no idea how to “pick up” clients, and yet that was the focus and intent of my job. There was so little guidance that I apprehensively approached my fitness director and asked him to help me. His words of wisdom? “Go talk to people.” His simple and understated approach left me feeling as if I was the only bird to jump from the nest without wings. The worst part of it was that he was right – to a large degree. If I were in his position and were limited to a lonely one-sentence answer, I may have said something like this, “Make people want to talk to you.”

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SIX SQUAT EXERCISE VARIATIONS THAT BRING GREAT RESULTS

Nov 13, 2017 4:32:55 AM / by Anita Badmus posted in Advice, Personal Trainer Tips/Advice

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The squat is a powerful move that can improve overall strength and flexibility. Here, Dino Del Mastro, NASM Master Instructor and doctor of chiropractic based in the San Francisco Bay Area, shares the proper form and a progression of squat modifications to challenge clients.

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SHAKE-FREE PROTEIN: REAL FOOD OPTIONS

Nov 9, 2017 6:54:07 AM / by Anita Badmus posted in Advice, Personal Trainer Tips/Advice

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Shake-Free Protein: Real-food options for when you need a protein-shake break.

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TEAMING UP: SHOULD COUPLES WORK OUT TOGETHER?

Nov 8, 2017 2:02:14 AM / by Amanda Goh posted in Advice, Personal Trainer Tips/Advice

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It’s a definitive “yes” when it comes to walking, hiking, bike riding, playing tennis or any activity that both people can equally take part in and enjoy. These are great ways for couples to squeeze in exercise, support each other’s health, and enjoy quality time together.

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SIMPLE NUTRITIONAL STRATEGIES – PART 1

Nov 7, 2017 4:56:33 AM / by Anita Badmus posted in Advice, Personal Trainer Tips/Advice

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We all know leading up to Christmas is a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment if we lose the battle of the bulge. So what do many of us do?

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