7 WAYS TO BATTLE THE CHRISTMAS BULGE BEFORE IT BEGINS

Posted by Anita Badmus on Dec 18, 2017 7:44:35 AM

Here we’ve highlighted seven end-of-year client challenges and provided solutions to help keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year.

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Topics: Advice, Personal Trainer Tips/Advice

SIMPLE NUTRITIONAL STRATEGIES – PART 2

Posted by Anita Badmus on Dec 5, 2017 9:31:23 AM

In this second mindful eating article, we reveal several simple ideas that can make big differences with weight loss without having to consciously feel deprived of everything you enjoy.

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Topics: Advice, Personal Trainer Tips/Advice

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