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PHYSIOLOGICAL CONSEQUENCES OF EXTREME AEROBIC ACTIVITY

Jan 27, 2019 12:51:14 PM / by Dejan Stojadinovic posted in injury, workout, aerobic, overtraining, personal trainer, Advice, fitness education

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Most people are concerned with not getting enough exercise. But for some individuals the opposite may hold true. Some individuals exercise to extremes and may inadvertently be damaging their body. The old saying, “No Pain No Gain” can’t be farther from the truth. Current research clearly demonstrates that too much aerobic exercise may cause harmful effects such as impaired immune function, inadequate energy levels, muscle cramps, reduced peripheral vascular resistance, and overtraining.

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Research in review: Does foam rolling decrease DOMS improve performance?

Jan 8, 2019 2:29:42 AM / by Premier Global NASM posted in DOMS, foam rolling, recovery, smr, muscle soreness, performance, News, exercise research

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See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.

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