Posted by Dejan Stojadinovic on Jan 27, 2019 12:51:14 PM


Most people are concerned with not getting enough exercise. But for some individuals the opposite may hold true. Some individuals exercise to extremes and may inadvertently be damaging their body. The old saying, “No Pain No Gain” can’t be farther from the truth. Current research clearly demonstrates that too much aerobic exercise may cause harmful effects such as impaired immune function, inadequate energy levels, muscle cramps, reduced peripheral vascular resistance, and overtraining.

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Topics: injury, workout, aerobic, overtraining, personal trainer, Advice, fitness education

Research in review: Does foam rolling decrease DOMS improve performance?

Posted by Premier Global NASM on Jan 8, 2019 2:29:42 AM


See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.

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Topics: DOMS, foam rolling, recovery, smr, muscle soreness, performance, News, exercise research

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