Flavia Cacace-Mistry is an OPT Certified Level 3 Personal Trainer, Nutritional Advisor, dancer and choreographer based in the UK. Flavia has a decorated career as a Ballroom/Latin dancer and performer winning numerous world titles as well as touring the UK and performing in the West End in London. She is also known for starring in BBC One’s “Strictly come Dancing”. January 2020 will see Flavia launch her own Fitness, Nutrition and lifestyle website (FCMFIT) where she has designed a specific phased workout program focusing on Balance Core and agility as well as DanceHiiT - a new dance fitness workout. She also has a keen interest in corrective technique and working with muscular imbalances. Follow FCMFIT on Instagram: @fcmfit_