Flavia Cacace-Mistry

Flavia Cacace-Mistry
Flavia Cacace-Mistry is an OPT Certified Level 3 Personal Trainer, Nutritional Advisor, dancer and choreographer based in the UK. Flavia has a decorated career as a Ballroom/Latin dancer and performer winning numerous world titles as well as touring the UK and performing in the West End in London. She is also known for starring in BBC One’s “Strictly come Dancing”. January 2020 will see Flavia launch her own Fitness, Nutrition and lifestyle website (FCMFIT) where she has designed a specific phased workout program focusing on Balance Core and agility as well as DanceHiiT - a new dance fitness workout. She also has a keen interest in corrective technique and working with muscular imbalances. Follow FCMFIT on Instagram: @fcmfit_
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Recent Posts

Keeping Well in the Winter Months

Posted by Flavia Cacace-Mistry on Dec 19, 2019 7:39:08 AM

 

Winter is my favourite time of the year. I know a lot of people prefer the summer months, but I love it when it's time to get out the woolly jumpers and sit in front of the fire. However, the cold, drizzly, dark days can make it very hard for even the most motivated fitness goer to continue their fitness regime.

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Topics: Fitness Tips