Do you want to become a qualified personal trainer? Are you excited about the ability to help others reach their fitness goals? If so, what's standing in your way? We want to see you become successful, so that you can share that success with others around you - most notably your clients. 

Exercising during pregnancy is important because the more active you can stay within your pregnancy, the easier it is to adapt to any changes in shape and weight gain. Exercise will also assist with labour and regaining physical status after birth. 

To maintain a healthy diet during pregnancy, it is important to eat plenty of fruits and vegetables that are rich in vitamins, minerals, and fibre. Additionally, aim to fulfill all prenatal energy needs by getting an adequate intake of carbohydrates and protein during pregnancy.