Premier Global NASM

Premier Global NASM

Recent Posts

Burn Calories With This Body Weight Workout by Bessy Naidu

Posted by Premier Global NASM on Apr 16, 2021 1:27:35 PM

PG-NASM Personal Trainer Bessy Naidu is here with a great bodyweight workout for burning calories. 

Within she will walk you through the following exercises to lead in a workout sure to get your heart pumping!

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Topics: workouts

Adapting as a Personal Trainer and Programme Provider During Lockdown

Posted by Premier Global NASM on Mar 18, 2021 3:54:19 PM

The gyms are closing. Until further notice.

Wait, what? I don’t think many people were fully prepared for how Covid-19 would change their business, especially for those like myself, who relied on seeing people in person.

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Topics: Personal Trainer Tips/Advice

Tricep Workouts with Parallettes

Posted by Premier Global NASM on Mar 11, 2021 9:57:11 AM

Today, Monty will show you the many effective ways you can build strong triceps with parallettes. 

These workouts are a great way to spice up your at-home workouts. They are also a fun way to shake up workout programming with clients.

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Topics: Personal Trainer Tips/Advice, workouts

How to Build Your Personal Training Client Base

Posted by Premier Global NASM on Feb 16, 2021 10:39:39 AM

Charlotte Tooth is back with more tips and compelling personal training advice. Within this video, she will offer some tips on building your personal training client base.

It doesn't matter if you are a personal trainer or a virtual coach, building clients will help you maintain financial security and will grow your brand overall.

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Topics: Personal Trainer Tips/Advice

10-Minute Arm Blaster Workout

Posted by Premier Global NASM on Feb 5, 2021 10:10:15 AM

Monty is back with another excellent workout demonstration that will be sure to shed calories and tone your arms.

The muscles targeted within this video include:

  • Biceps
  • Triceps
  • Chest
  • Shoulders
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Topics: workouts

The Top Strength Exercises for Runners

Posted by Premier Global NASM on Jan 22, 2021 9:00:00 AM

Monty is back with another video to teach you some excellent strength exercises for runners. 

If you are a running coach, a fitness enthusiast, or you are wanting to become a fitness trainer, going through these exercises will be time well spent.

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Digital Tools to Help Deliver Client Training Online

Posted by Premier Global NASM on Jan 7, 2021 1:19:01 PM

The ongoing rise of technology has seen it creeping more and more into every aspect of our lives. And the fitness industry is no exception. Training clients virtually is common, and the delivery of online personal training courses even more so.

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Topics: online personal training

Energetic Workout for Postnatal Clients (Video + Transcript)

Posted by Premier Global NASM on Oct 30, 2020 6:53:16 AM

Natalie, a prenatal and postnatal fitness expert from OneFitMama Cambridgeshire, will show you an energetic workout for postpartum mums.

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Topics: workouts, Prenatal & Postnatal

3 Ways That Corrective Exercise Can Help Your Clients

Posted by Premier Global NASM on Sep 11, 2020 1:59:54 PM

Corrective exercises are an incredible tool for improving faulty movement patterns for your clients. 

As a Corrective Exercise Specialist, you have a toolset that doesn’t “fix” your client but adjusts their biomechanics to streamline healthy movements.

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Topics: CES

Try This Effective 30-Minute Bodyweight Workout

Posted by Premier Global NASM on Sep 4, 2020 9:21:02 AM

In this video, PG-NASM personal trainer Monty Simmons shares one of his favorite 30-minute bodyweight workouts.

As a certified trainer, it's always a good idea to have workout ideas you can share with your clients.

Bring the knowledge you gained from your personal training courses with PG and modify (or keep) whatever you need of the following workout. 

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Topics: Qualified Personal Trainer, workouts