Do you want to become a qualified personal trainer? Are you excited about the ability to help others reach their fitness goals?

What's standing in your way? If your goal is to become a personal trainer this year, these tips will help you get there. 

We want to see you be successful so that you can share that success with others around you, most notably your clients. 

See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.