Premier Global NASM

Premier Global NASM

Recent Posts

7 Tips on How To Become a Qualified Personal Trainer

Posted by Premier Global NASM on Sep 16, 2019 12:59:40 PM

Do you want to become a qualified personal trainer? Are you excited about the ability to help others reach their fitness goals?

What's standing in your way? If your goal is to become a personal trainer this year, these tips will help you get there. 

We want to see you be successful so that you can share that success with others around you, most notably your clients. 

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Topics: Qualified Personal Trainer

Research in review: Does foam rolling decrease DOMS improve performance?

Posted by Premier Global NASM on Jan 8, 2019 2:29:42 AM


See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.

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Topics: DOMS, foam rolling, recovery, smr, muscle soreness, performance, News, exercise research