Try This Effective 30-Minute Bodyweight Workout

Posted by Premier Global NASM on Sep 4, 2020 9:21:02 AM

In this video, PG-NASM personal trainer Monty Simmons shares one of his favorite 30-minute bodyweight workouts.

As a certified trainer, it's always a good idea to have workout ideas you can share with your clients.

Bring the knowledge you gained from your personal training courses with PG and modify (or keep) whatever you need of the following workout. 

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Topics: Qualified Personal Trainer, workouts

Being a Role Model to Your Clients

Posted by Premier Global NASM on Aug 28, 2020 9:57:06 AM

Monty is back with another great video for PG-NASM.

Within, he talks about the importance of setting examples for your clients, why, as a personal trainer, you need to walk the walk and not just talk the talk, why you need to stick to your training routine and never waver from it, why it's essential to show up to your personal training sessions early, and much more.

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Topics: Qualified Personal Trainer

Personal Training During Lockdown (Video + Transcript)

Posted by Premier Global NASM on Aug 21, 2020 2:04:51 PM

In this feature, Charlotte Tooth talks about some strategies for adapting your personal training business during lockdown.

You may have just graduated after taking the necessary personal training courses. Or you have been in the industry for a while.

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Topics: online personal training

4 Tips for Balancing Out Work Life as a Personal Trainer

Posted by Premier Global NASM on Aug 14, 2020 2:16:48 PM

Are you a personal trainer who's feeling overwhelmed? Have you got a forever growing to-do-list? That never seems to end...

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Topics: Qualified Personal Trainer

Creative Exercises at Home (Video + Transcript)

Posted by Premier Global NASM on Aug 6, 2020 10:03:00 AM

Whether you just became a PT graduate, are interested in learning how to become a personal trainer, or just really enjoy staying fit and active, this video will teach you some great exercises you can do at home.

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Topics: workouts

10 Killer Core Exercises You Can Do Anywhere

Posted by Premier Global NASM on Jul 29, 2020 12:04:14 PM

In this post, Monty will show you 10 great core exercises that will help develop and stabalise your core muscles.

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Topics: workouts

How to Use Fitness Assessments for Clients

Posted by Craig Salmon on Jul 20, 2020 10:48:00 AM

Fitness assessments are a series of tests that help you determine the current level of your clients and is then used to create individualised progressive programmes.

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Topics: Qualified Personal Trainer

The Many Benefits of Martial Arts on Health, Fitness, and Well-Being

Posted by Chris Berardi on Jul 15, 2020 10:27:54 AM

Chris has been a world-renowned burlesque performer and pianist under the pseudonym "Chrys Columbine" for over twelve years, the owner of a piano academy, and has been a personal and online trainer since 2018 when she got her personal trainer qualifications with Premier Global NASM. 

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Topics: Qualified Personal Trainer

The Importance of Mental Health Awareness (Video + Transcript)

Posted by Premier Global NASM on Jul 8, 2020 9:47:00 AM

This post will feature a video from tutor Nikos - and within he will explain just how important mental health awareness is as a practice. 

Nikos is the leader of the Mental Health Awareness course - as well as a webinar educator, a tutor for students passing their level 2 and 3 personal training course exams.

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Tips for the Overhead Squat Assessment (Video + Transcript)

Posted by Premier Global NASM on Jul 3, 2020 8:56:47 AM

This featured video is from PG-NASM tutor Ian Murray. Within this video (and attached transcript) Ian will show the merits of using an overhead squat assessment to drive your overall corrective exercise strategy.

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Topics: overhead squat assessment, Qualified Personal Trainer