Tips for the Overhead Squat Assessment (Video + Transcript)

Posted by Premier Global NASM on Jul 3, 2020 8:56:47 AM

This featured video is from PG-NASM tutor Ian Murray. Within this video (and attached transcript) Ian will show the merits of using an overhead squat assessment to drive your overall corrective exercise strategy.

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Topics: overhead squat assessment, Qualified Personal Trainer

Home Workouts: The 'New Normal'

Posted by Amber Walton on Jun 26, 2020 12:21:31 PM

Ever thought you’d see the day your kitchen is your gym floor and your phone screen is your PT? Me neither.

14 weeks in, and the gym seems like a distant memory. The days of squat racks, a full selection of weights and a free standing pull up bar seem like the stuff of dreams. For a 24-year-old personal trainer and professional dancer like me, it all came as a huge shock.

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Topics: Qualified Personal Trainer

Robert McWilliams's Story: Why he Became a Personal Trainer

Posted by Robert McWilliams on Jun 19, 2020 9:09:51 AM

Here is another Premier Global NASM Personal Trainer profile! Below you will hear how Robert McWilliams switched from Investment Banking to a career in fitness.

For more on his motivations, hobbies, aspirations, and hoe he got his personal training diploma, read on.

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Topics: Qualified Personal Trainer

From Dancing to Personal Training: Kate Skinner's Story

Posted by Kate Skinner on Jun 11, 2020 10:03:30 AM

Spending 10 years performing to packed out theatres on luxurious cruise ships in the Caribbean was my dream, or my “job” if that’s what you want to call it. Keeping fit, strong and healthy always ran side by side. Afterall, who doesn’t want to work out in the onboard gym with sandy beaches and limitless blue skies as their panoramic?

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A Guide to the NASM Optimum Performance Training® Model

Posted by Premier Global NASM on Jun 1, 2020 12:20:09 PM

When it comes to designing effective workout programmes for stabilisation, weight loss, power, strength, and endurance, Premier Global NASM personal trainers have a secret weapon in the Optimum Performance Training® model.

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Topics: Qualified Personal Trainer

CIMSPA and REPS Partner up for a Single Fitness Directory in UK

Posted by Premier Global NASM on May 28, 2020 8:41:06 AM

In February, big news circulated the fitness industry with the announcement that The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) and the UK Coaching owned Register of Exercise Professionals (REPS) have merged into a single entity.

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Topics: News

How Exercise Changed My Life - The Story Behind My PT Career

Posted by Mark Pearman on May 15, 2020 6:10:15 PM

Below, you wil learn how Premier Global NASM personal trainer Mark Pearman got his start in personal training, and how it has made a huge difference in his life.

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Topics: Qualified Personal Trainer

MOVING MEDITATIONS: A WELLNESS UPGRADE

Posted by Lisa Quigley on May 15, 2020 5:06:30 PM

This post originally appeared on the NASM blog.

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3 Marketing Tips to Boost the Profits of your Fitness Business

Posted by Jonathan Birch on Apr 20, 2020 11:29:44 AM

With the fitness market becoming increasingly saturated, it's vital that businesses — both new and old — find ways to stand out in order to attract new custom and retain existing clients.

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How To Become an Online Personal Trainer: The Complete Guide

Posted by Premier Global NASM on Apr 16, 2020 5:10:07 PM

Online personal training is now as relevant as it has ever been. What was recently a small niche of the personal training world has now become commonplace. Even most personal training courses are being offered online now with fully proctored exams!  

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Topics: online personal training, Qualified Personal Trainer