Speed, agility, and quickness (SAQ) training is too often associated with sports and other physically demanding activities. Upon closer observation, we realize we have missed the everyday events and activities that can greatly benefit from SAQ training. You never know when you’re going to run after your kids, play a pick up game of basketball, or cut through the trees during your next ski trip. This method of training can help with the previously mentioned scenarios, but will also enhance workouts for anyone who is involved in recreational sports, exercises on a regular basis, or simply enjoys activities such as walking a dog or playing with their child.
Anterior cruciate ligament (ACL) injuries are one of the most common among young female athletes occurring at a conservative estimate of 38,000 incidences per year. (1) With the cost of a surgical repair ranging between $17,000-$25,000 (2), the economic impact is significant, not to mention the long term sequela to the athlete which includes a significantly greater risk of osteoarthritis in the future. (3) Approximately 80% of these injuries are non-contact, suggesting many of them can be prevented. (4)
Fitness professionals need to understand the importance of a well-written resume. It doesn’t matter if you’re applying at a local health club, university, or sports performance clinic, your resume may hold the key for you to land your dream job or prevent you from even being considered.
The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport activity. However, we all perform variations of a squat everyday with activities of daily living ranging from lifting a box to picking up a child or sitting down in a chair. Our ability to do this in a safe and correct manner can be the difference between injury and living a healthy, pain free life.
Topics: ankle, client assessment, forward head, front squat, hips, knee, knee toe alignment, low back, pronation, Shoulder, squat, squat assessment, tight muscles, weak muscles, back squat, overhead squat, overhead squat assessment, personal trainer, personal training, correctvie exercise, Advice
We all know that our clients are doing good things for their bodies while we are with them, but probably not during the other hours of the week. Especially the prolonged time they potentially spend sitting, now considered detrimental to overall health. We see the effects of this everyday in the form of poor posture, and we continue to overlook it as something benign that naturally occurs over time without consequences. According to the American Journal of Pain Management “Posture effects and moderates every physiological function from breathing to hormonal production. Spinal pain, headache, mood, blood pressure, pulse, and lung capacity are among the functions most easily influenced by posture.” 1 There is also evidence that poor thoracic posture shows “a trend towards greater mortality” as discussed in a study by the Journal of the American Geriatrics Society. 2
Foam rolling is a popular activity for relieving muscle pain and tension, but what about using a foam roller on the low back area? We’ll explore some of the reasons why foam rolling may not be the best approach for the low back and alternative ideas for addressing low back pain.
Did you know that out of the 640+ muscles in the human body the gluteus maximus is the largest? It is also one of the most neglected muscles in the body. It has gained this distinction through improper movement patterns and lack of exercise. We spend more time sitting on our glutes than using them. Coupled with movements that do not engage this muscle properly, atrophy soon follows. The first rule with this program is too consciously contract your gluteus maximus prior to beginning each exercises and neuro-muscularly keeping it actively engaged throughout the exercise. These rules apply to all of my “Top 7.” The gluteus medius and minimus are also contributors to building a better backside and play a role in hip stabilization, abduction (raising the leg away from the midline of your body) and some forms of internal and external rotation at the hip.
Apart from the more obvious gender differences like pregnancy and some aging-related conditions (e.g., osteoporosis, menopausal changes), how much thought is generally given to the anatomical and physiological differences between men and women when designing programs for female clients? A fair assumption might be very little considering the lack of available information, and the lack of attention paid to these differences.
Looking for ways to boost your metabolism? Try a biohack! Here’s 5 simple biohacks to get your body’s engine revving! From the power of sleep, to diet and exercise, see how easy it can be.
The plank is one of the best all-around moves to build muscles that protect the spine and prevent lower back pain, and clients tend to like it because it requires no equipment and can be done anywhere. But there’s more than one way to tweak it to shake up a routine and discover new benefits, says Ian Montel, NASM-CPT, CES, PES, an NASM Live Workshop instructor and program supervisor for IntelliTec College’s Personal Training Program. Here, Montel shares six ways you can push the plank for your clients.