A Guide to the NASM Optimum Performance Training® Model

Posted by Premier Global NASM on Jun 1, 2020 12:20:09 PM

When it comes to designing effective workout programmes for stabilisation, weight loss, power, strength, and endurance, Premier Global NASM personal trainers have a secret weapon in the Optimum Performance Training® model.

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Topics: Qualified Personal Trainer

CIMSPA and REPS Partner up for a Single Fitness Directory in UK

Posted by Premier Global NASM on May 28, 2020 8:41:06 AM

In February, big news circulated the fitness industry with the announcement that The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) and the UK Coaching owned Register of Exercise Professionals (REPS) have merged into a single entity.

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Topics: News

How Exercise Changed My Life - The Story Behind My PT Career

Posted by Mark Pearman on May 15, 2020 6:10:15 PM

Below, you wil learn how Premier Global NASM personal trainer Mark Pearman got his start in personal training, and how it has made a huge difference in his life.

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Topics: Qualified Personal Trainer


Posted by Lisa Quigley on May 15, 2020 5:06:30 PM

This post originally appeared on the NASM blog.

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3 Marketing Tips to Boost the Profits of your Fitness Business

Posted by Jonathan Birch on Apr 20, 2020 11:29:44 AM

With the fitness market becoming increasingly saturated, it's vital that businesses — both new and old — find ways to stand out in order to attract new custom and retain existing clients.

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Online Personal Training: The Complete Guide

Posted by Premier Global NASM on Apr 16, 2020 5:10:07 PM

Online personal training is now as relevant as it has ever been. What was recently a small niche of the personal training world has now become commonplace. Even most personal training courses are being offered online now with fully proctored exams!  

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Topics: online personal training, Qualified Personal Trainer


Posted by Sam Underwood on Mar 2, 2020 3:00:00 AM

The group fitness sector is booming in popularity; it’s wide ranging and diverse, from yoga to cross training, and indoor cycling classes to HIIT, there should be something for everyone of all ages, strengths and fitness. The old clichés of the types of people who participate, such as ‘ladies in lycra’ have largely gone - you’re likely to find a balance of like-minded people who just want to get fit and have fun doing so.

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Topics: Career Guidance

Personal Trainer Jobs: A Complete Guide To Finding A Job As A Personal Trainer

Posted by Amanda Goh on Feb 24, 2020 3:00:00 AM

The health and fitness industry in the UK has been booming in recent years as more people are becoming aware of, and are growing concerned by, the UK's growing rates of obesity and obesity-related illnesses.

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Topics: Qualified Personal Trainer

SWOT Analysis for Personal Trainers

Posted by Rob Rodriguez on Feb 20, 2020 3:00:00 AM

A SWOT analysis is a helpful tool for gauging and understanding the effectiveness of your work performance.

Although it is generally used for evaluating business practices and strategies, you can actually utilise a SWOT analysis as a personal trainer as well. 

After all, you took the time and effort to earn your Level 2 and 3 diplomas, so why wouldn't you want to ensure you are providing the best version of your services to clients?

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Topics: Advice

Common Guidelines for Exercising During Pregnancy

Posted by Premier Global NASM on Feb 17, 2020 3:00:00 AM

Exercising during pregnancy is important because the more active you can stay within your pregnancy, the easier it is to adapt to any changes in shape and weight gain. Exercise will also assist with labour and regaining physical status after birth. 

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Topics: pregnancy