HOW TO DESIGN A WEIGHT LOSS PROGRAMME LIKE A PRO

Posted by Dejan Stojadinovic on Jun 11, 2018 8:26:12 AM

A quick Google search for the topic of program design for weight loss provides well over 2 million results. Needless to say, there is a lot of information, and sometimes misinformation, on the “best” ways to lose weight.

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Topics: CPT, Advice

SHOULD YOU EXERCISE WHILE PREGNANT?

Posted by Dejan Stojadinovic on May 29, 2018 7:53:14 AM

Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester.

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Topics: Advice

DO SUPERFOODS EQUAL SUPER PERFORMANCE?

Posted by Dejan Stojadinovic on May 25, 2018 7:36:47 AM

“Superfood” has been a buzzword for years, but it’s really more of a marketing term than an official food-industry classification. Still, superfoods generally have one thing in common: They pack a significant nutrient punch. They may be high in one nutrient in particular, or they might contain several phytonutrients, antioxidants, other vitamins, and/or minerals. And since these perks come in a small volume of mostly low-calorie food options, they have an even greater appeal in our weight-obsessed culture. Some superfood all-stars of the recent past include blueberries, dark chocolate, oats, pistachios, and dark leafy greens such as kale and spinach.

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Topics: Sports Performance, Nutrition, Advice

VITAMIN D DEFICIENCY COULD BE AFFECTING YOU MORE THAN YOU REALISE

Posted by Dejan Stojadinovic on May 18, 2018 3:36:28 AM

Vitamin D, also known as the “sunshine vitamin,” was identified in the 17th century by Dr. Daniel Whistler and Professor Francis Glisson when they discovered the causative factors of rickets.

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Topics: Nutrition, Advice

FASTED CARDIO – IS IT REALLY WORTH IT?

Posted by Dejan Stojadinovic on May 14, 2018 7:47:56 AM

We see it, read it and perhaps even witness it – fasted cardio for weight loss. This approach is currently trending in many exercise circles, but does it really stand up to all the hype?

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Topics: Advice

DO ALTITUDE TRAINING MASKS IMPROVE PERFORMANCE?

Posted by Dejan Stojadinovic on May 14, 2018 6:55:39 AM

Don’t be afraid of that man wearing the mask on the treadmill next to you. Even though he looks like a cross between a burglar and Hannibal Lecter, he probably means you no harm. He’s wearing what’s known as an “altitude mask,” and despite your concerns, he’s wearing it for a far less frightening purpose: To perform better in some physical endeavor. Even if it’s just to crush his one mile time every week in the gym. 

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Topics: Advice

WE'VE GOT THE SCOOP ON PROTEIN: WHEN, WHAT AND HOW MUCH?

Posted by Dejan Stojadinovic on May 10, 2018 6:25:10 AM

Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts & athletes to boost muscle protein synthesis (MPS), but does evidence support this practice, and if so, then what type of protein is best, how much should be ingested and when should it be consumed?

To learn more about nutrition, check out the PG-NASM course on nutrition for more information. 

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Topics: Nutrition, Advice

SALTY FACTS ON SODIUM

Posted by Dejan Stojadinovic on Apr 24, 2018 7:34:04 AM

The average Briton consumes up to 8000 mg of sodium each day! An amount far in excess of the tolerable upper level (UL*) intake recommended by most health organisations. Too much salt in the diet can raise blood pressure which increases the risk of heart disease and stroke. A reduction in average salt intake from 8g to 6g per day is estimated to prevent over 8000 premature deaths each year and save the NHS over £570million annually.

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Topics: Nutrition, Advice

BOOSTING BRAIN FITNESS – UNDERSTANDING THE BRAIN-EXERCISE CONNECTION

Posted by Dejan Stojadinovic on Apr 18, 2018 6:28:59 AM

Neuroplasticity was a relatively unknown term until the 1970s when scientists began accepting the notion that our brain is a not a physiologically static organ, becoming fixed shortly after birth with approximately 100 billion neurons (nerve cells) (1, 2). Over the past 15 to 20 years, this field of study has expanded dramatically given the discovery of various compounds capable of changing both brain structure and function throughout life and how each is positively impacted by exercise, physical activity and even mental exercises (3, 4).

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Topics: Senior Fitness, Advice

HOW TO PREPARE FOR A GOLF EVENT

Posted by Anita Badmus on Apr 6, 2018 1:18:11 AM

Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actually less prepared to play the game. In today’s automated society of long commutes, computers and television, many golf enthusiasts are not properly conditioned because of a lack of movement in their everyday lives. People today are spending more time in office-related jobs and more hours at work. Due to this, individuals are sitting for longer periods of time (less daily activity), increasing the chances of poor posture, muscle imbalances, and poor cardiovascular conditioning. The combination of a dynamic movement like a 100 mph golf swing and a 3-4 mile walk can be very challenging for most people and lead to poor performance and/or injury.

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Topics: Q & A, Advice