DO ALTITUDE TRAINING MASKS IMPROVE PERFORMANCE?

Posted by Dejan Stojadinovic on May 14, 2018 6:55:39 AM

Don’t be afraid of that man wearing the mask on the treadmill next to you. Even though he looks like a cross between a burglar and Hannibal Lecter, he probably means you no harm. He’s wearing what’s known as an “altitude mask,” and despite your concerns, he’s wearing it for a far less frightening purpose: To perform better in some physical endeavor. Even if it’s just to crush his one mile time every week in the gym. 

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Topics: altitude, altitude training, hypoxic training, training mask, Advice

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