HOW TO DESIGN A WEIGHT LOSS PROGRAMME LIKE A PRO

Posted by Dejan Stojadinovic on Jun 11, 2018 8:26:12 AM

A quick Google search for the topic of program design for weight loss provides well over 2 million results. Needless to say, there is a lot of information, and sometimes misinformation, on the “best” ways to lose weight.

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Topics: cardio, exercise, reps, weight loss, personal training, Advice

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