Corrective exercises are an incredible tool for improving faulty movement patterns for your clients. 

As a Corrective Exercise Specialist, you have a toolset that doesn’t “fix” your client but adjusts their biomechanics to streamline healthy movements.

Foam rolling is a popular activity for relieving muscle pain and tension, but what about using a foam roller on the low back area? We’ll explore some of the reasons why foam rolling may not be the best approach for the low back and alternative ideas for addressing low back pain.