Join host Suzie Brough on episode 1 of the Premier Fitness Podcast, a series which will take you behind the scenes of the Health and Fitness sector, bringing to life stories from Premier Global NASM graduates, students, partners, and industry professionals.

This demonstration video will show you approach running with the proper mechanics and form. Although everyone has different bodies - and thus different biomechanics at work, Francis will walk you through the basics. 

PG-NASM Personal Trainer Charlotte Tooth will cover top tips on using technology to maximise your client's experience and best practice when it comes to cueing online sessions!

You might be unaware of how prevalent sexism is in the sports/fitness industry. As a British Asian girl, I have gone through my fair share.

I remember at seven years old the boys telling me to not join in with their football game on the playground. When I told my teacher, she agreed I shouldn't play with them. From such a young age, you get told what is perceived as 'right'.

In this video, PG-NASM personal trainer Monty Simmons shares one of his favorite 30-minute bodyweight workouts.

As a certified trainer, it's always a good idea to have workout ideas you can share with your clients.

Bring the knowledge you gained from your personal training courses with PG and modify (or keep) whatever you need of the following workout. 

Monty is back with another great video for PG-NASM.

Within, he talks about the importance of setting examples for your clients, why, as a personal trainer, you need to walk the walk and not just talk the talk, why you need to stick to your training routine and never waver from it, why it's essential to show up to your personal training sessions early, and much more.

Are you a personal trainer who's feeling overwhelmed? Have you got a forever growing to-do-list? That never seems to end...

Fitness assessments are a series of tests that help you determine the current level of your clients and is then used to create individualised progressive programmes.

Chris has been a world-renowned burlesque performer and pianist under the pseudonym "Chrys Columbine" for over twelve years, the owner of a piano academy, and has been a personal and online trainer since 2018 when she got her personal trainer qualifications with Premier Global NASM. 

This featured video is from PG-NASM tutor Ian Murray. Within this video (and attached transcript) Ian will show the merits of using an overhead squat assessment to drive your overall corrective exercise strategy.