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IS CREATINE DANGEROUS? HERE'S WHAT THE RESEARCH SAYS

Jul 12, 2018 9:30:03 AM / by Dejan Stojadinovic posted in creatine, Supplements, performance, Uncategorised

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Over the last 10-plus years, there probably has not been a supplement more popular or one researched more often than creatine monohydrate. Creatine has found its place among bodybuilders, fitness enthusiasts, and athletes looking for improvements in strength, muscle hypertrophy, and athletic performance. This article will provide a brief review of the literature describing the role of creatine during activity and the health effects of creatine supplementation for apparently healthy individuals cleared by a physician. Additionally, this article will address which physical activities might benefit from creatine supplementation and which activities might have a negligible effect, or possibly worsen, with creatine supplementation.

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