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THE FOUR HEALTH BENEFITS OF TURMERIC

Aug 8, 2018 2:28:53 AM / by Dejan Stojadinovic posted in diet, Fitness, turmeric, Nutrition, Advice

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Turmeric continues to make some impressive health headlines. Best known as the spice behind curry, research is showing how it can potentially play a role in weight loss, along with preventing Alzheimer’s disease, cancer and other conditions.

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SALTY FACTS ON SODIUM

Apr 24, 2018 7:34:04 AM / by Dejan Stojadinovic posted in diet, sodium, weight loss, Nutrition, Advice, heart disease, hypertension, salt

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The average Briton consumes up to 8000 mg of sodium each day! An amount far in excess of the tolerable upper level (UL*) intake recommended by most health organisations. Too much salt in the diet can raise blood pressure which increases the risk of heart disease and stroke. A reduction in average salt intake from 8g to 6g per day is estimated to prevent over 8000 premature deaths each year and save the NHS over £570million annually.

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