Premier Global

Research in review: Does foam rolling decrease DOMS improve performance?

Jan 8, 2019 2:29:42 AM / by Premier Global NASM posted in DOMS, foam rolling, recovery, smr, muscle soreness, performance, News, exercise research

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See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.

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OVERTRAINING – WHAT TO DO WHEN YOU HIT THE WALL

May 18, 2018 1:47:00 AM / by Dejan Stojadinovic posted in DOMS, recovery, rest, athlete, OPT, overtraining, Advice

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Designing a training program for an athlete to peak for competition is one of the driving goals for sports performance specialists. From the big picture annual macrocycle, to the monthly mesocycle breakdown, and the finely detailed microcycle, periods of rest need to be included in these plans to avoid overtraining and the potential negative impact on performance.

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