Research in review: Does foam rolling decrease DOMS improve performance?

Posted by Premier Global NASM on Jan 8, 2019 2:29:42 AM

 

See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.

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Topics: DOMS, foam rolling, recovery, smr, muscle soreness, performance, News, exercise research

OVERTRAINING – WHAT TO DO WHEN YOU HIT THE WALL

Posted by Dejan Stojadinovic on May 18, 2018 1:47:00 AM

Designing a training program for an athlete to peak for competition is one of the driving goals for sports performance specialists. From the big picture annual macrocycle, to the monthly mesocycle breakdown, and the finely detailed microcycle, periods of rest need to be included in these plans to avoid overtraining and the potential negative impact on performance.

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Topics: DOMS, recovery, rest, athlete, OPT, overtraining, Advice

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