Premier Global

Research in review: Does foam rolling decrease DOMS improve performance?

Jan 8, 2019 2:29:42 AM / by Premier Global NASM posted in DOMS, foam rolling, recovery, smr, muscle soreness, performance, News, exercise research

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See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.

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SHOULD YOU FOAM ROLL THE LOWER BACK?

Nov 1, 2018 3:03:19 AM / by Dejan Stojadinovic posted in foam roll, foam roller, foam rolling, low back pain, self myofascial release, smr, Advice

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Foam rolling is a popular activity for relieving muscle pain and tension, but what about using a foam roller on the low back area? We’ll explore some of the reasons why foam rolling may not be the best approach for the low back and alternative ideas for addressing low back pain.

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