HOW TO PREVENT ACL INJURIES THROUGH CORRECTIVE EXERCISE PROGRAMMING

Posted by Dejan Stojadinovic on Nov 7, 2018 3:10:43 AM

Anterior cruciate ligament (ACL) injuries are one of the most common among young female athletes occurring at a conservative estimate of 38,000 incidences per year. (1) With the cost of a surgical repair ranging between $17,000-$25,000 (2), the economic impact is significant, not to mention the long term sequela to the athlete which includes a significantly greater risk of osteoarthritis in the future. (3) Approximately 80% of these injuries are non-contact, suggesting many of them can be prevented. (4)

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Topics: gluteus, injury prevention, injury risk, knee, valgus, ACL, Advice, knee stability

SQUAT FORM – WHAT DOES IT TELL US?

Posted by Dejan Stojadinovic on Nov 1, 2018 4:21:17 AM

The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport activity. However, we all perform variations of a squat everyday with activities of daily living ranging from lifting a box to picking up a child or sitting down in a chair. Our ability to do this in a safe and correct manner can be the difference between injury and living a healthy, pain free life.

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Topics: ankle, client assessment, forward head, front squat, hips, knee, knee toe alignment, low back, pronation, Shoulder, squat, squat assessment, tight muscles, weak muscles, back squat, overhead squat, overhead squat assessment, personal trainer, personal training, correctvie exercise, Advice

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