Premier Global

Research in review: Does foam rolling decrease DOMS improve performance?

Jan 8, 2019 2:29:42 AM / by Premier Global NASM posted in DOMS, foam rolling, recovery, smr, muscle soreness, performance, News, exercise research

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See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.

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DO BIGGER MUSCLES EQUAL STRENGTH?

Sep 14, 2018 3:54:11 AM / by Dejan Stojadinovic posted in News

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Curiosity about the connection (or lack thereof) between muscle hypertrophy (size) and strength has been around since as early as 1955. Though many people believe that long-term adaptations in strength depend upon gains in size, there is remarkably little evidence to support that. When a team of researchers examined the evidence last year, they found a weak correlation between changes in muscle size and muscle strength after training. That's not so surprising when you consider that muscle mass is lost during detraining, while strength often remains steady. Further, low-load and high-load resistance training each can trigger similar growth in muscular size, though the strength gains from each of these differ.

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Premier Training International Team Up With NASM

Jun 22, 2017 1:35:20 AM / by Sam Underwood posted in News

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Premier Training International is delighted to announce a new partnership with NASM - the National Academy of Sports Medicine.

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Free NASM course with every Personal Training Diploma

Jun 9, 2017 4:54:57 AM / by Anita Badmus posted in News, Promotions

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Purchase a Diploma in Fitness Instructing and Personal Training in June for any start date and receive FREE access to one of the National Academy of Sports Medicine’s (NASM) pioneering online training products.

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Come along to the Premier Training Open Day!

May 8, 2017 10:46:15 AM / by Anita Badmus posted in News

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Open Days are a fantastic opportunity to visit our London Academy in Finsbury Park, and to find out if Personal Training is the right career choice for you. It is the ideal introduction to what you can expect on our courses and a great way to meet potential new classmates.

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The Benefits of LinkedIn

Aug 13, 2014 7:29:42 AM / by Rob Rodriguez posted in News

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If you're looking for a way to get more business connections (and potentially customers!), LinkedIn is a great free tool to get you networking with likeminded people.

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The Benefits of Exercise to Music

Aug 12, 2014 7:25:39 AM / by Rob Rodriguez posted in News

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A revolutionary group exercise phenomenon is taking over the health and fitness industry; long-gone are the high cut leotards and countless grapevines to cheesy tunes. Welcome to the new look of Exercise to Music (ETM), a class not only suitable for all ages, genders and fitness levels, but maybe even the answer to improving the nation’s physical, psychological, and emotional health.

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Premier Global announces acquisition by US-based learning solutions firm

Jul 9, 2014 7:52:39 AM / by Rob Rodriguez posted in News

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The Premier Global Group, parent company of Premier Training International and Active IQ, has announced that it has been acquired by the US-based technology learning solutions firm, Ascend Learning LLC.

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