How High Fiber Food Plays a Vital Role in Gut Health

Posted by Premier Global NASM on Jun 23, 2021 1:58:09 PM

We’ve all heard of fiber and how it helps with constipation and bowel movements, but what it is and how exactly does it help us is something we can’t seem to pinpoint correctly.

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Topics: Nutrition

Weather got you feeling SAD? Try These 4 Mood Boosters

Posted by Dejan Stojadinovic on Nov 14, 2018 3:50:40 AM

Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and winter months. SAD is characterized by recurrent episodes of depression, hypersomnia, carbohydrate cravings and weight gain.

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Topics: Nutrition, Advice

14 NUTRITION HACKS FOR HEALTHY EATING OUT

Posted by Dejan Stojadinovic on Jul 13, 2018 2:44:13 AM

With so many responsibilities and not enough time, sometimes eating out seems like the most reasonable option for fueling up. Unfortunately, restaurant dishes are often loaded with calories, as well as the saturated fat, sodium and sugar that make these meals taste so good. Indulging in these large, frequent meals can be costly in terms of time, money and nutrition. Even the seemingly “healthier” options are still generally higher in sodium, sugar, and saturated fat than a packed lunch or a meal eaten at home.

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Topics: Nutrition

WE'VE GOT THE SCOOP ON PROTEIN: WHEN, WHAT AND HOW MUCH?

Posted by Dejan Stojadinovic on May 10, 2018 6:25:10 AM

Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts & athletes to boost muscle protein synthesis (MPS), but does evidence support this practice, and if so, then what type of protein is best, how much should be ingested and when should it be consumed?

To learn more about nutrition, check out the PG-NASM course on nutrition for more information. 

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Topics: Nutrition, Advice