How High Fiber Food Plays a Vital Role in Gut Health

Posted by Premier Global NASM on Jun 23, 2021 1:58:09 PM

We’ve all heard of fiber and how it helps with constipation and bowel movements, but what it is and how exactly does it help us is something we can’t seem to pinpoint correctly.

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Topics: Nutrition

Weather got you feeling SAD? Try These 4 Mood Boosters

Posted by Dejan Stojadinovic on Nov 14, 2018 3:50:40 AM

Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and winter months. SAD is characterized by recurrent episodes of depression, hypersomnia, carbohydrate cravings and weight gain.

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Topics: Nutrition, Advice

THE FOUR HEALTH BENEFITS OF TURMERIC

Posted by Dejan Stojadinovic on Aug 8, 2018 2:28:53 AM

 

 

You can learn more about these topics and the health benefits of specific food groups in the PG-NASM level 4 Nutrition Course

Turmeric continues to make some impressive health headlines. Best known as the spice behind curry, research is showing how it can potentially play a role in weight loss, along with preventing Alzheimer’s disease, cancer and other conditions.

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Topics: Fitness, Nutrition, Advice

14 NUTRITION HACKS FOR HEALTHY EATING OUT

Posted by Dejan Stojadinovic on Jul 13, 2018 2:44:13 AM

With so many responsibilities and not enough time, sometimes eating out seems like the most reasonable option for fueling up. Unfortunately, restaurant dishes are often loaded with calories, as well as the saturated fat, sodium and sugar that make these meals taste so good. Indulging in these large, frequent meals can be costly in terms of time, money and nutrition. Even the seemingly “healthier” options are still generally higher in sodium, sugar, and saturated fat than a packed lunch or a meal eaten at home.

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Topics: Nutrition

DO SUPERFOODS EQUAL SUPER PERFORMANCE?

Posted by Dejan Stojadinovic on May 25, 2018 7:36:47 AM

“Superfood” has been a buzzword for years, but it’s really more of a marketing term than an official food-industry classification. Still, superfoods generally have one thing in common: They pack a significant nutrient punch. They may be high in one nutrient in particular, or they might contain several phytonutrients, antioxidants, other vitamins, and/or minerals. And since these perks come in a small volume of mostly low-calorie food options, they have an even greater appeal in our weight-obsessed culture. Some superfood all-stars of the recent past include blueberries, dark chocolate, oats, pistachios, and dark leafy greens such as kale and spinach.

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Topics: Sports Performance, Nutrition, Advice

VITAMIN D DEFICIENCY COULD BE AFFECTING YOU MORE THAN YOU REALISE

Posted by Dejan Stojadinovic on May 18, 2018 3:36:28 AM

Vitamin D, also known as the “sunshine vitamin,” was identified in the 17th century by Dr. Daniel Whistler and Professor Francis Glisson when they discovered the causative factors of rickets.

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Topics: Nutrition, Advice

WE'VE GOT THE SCOOP ON PROTEIN: WHEN, WHAT AND HOW MUCH?

Posted by Dejan Stojadinovic on May 10, 2018 6:25:10 AM

Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts & athletes to boost muscle protein synthesis (MPS), but does evidence support this practice, and if so, then what type of protein is best, how much should be ingested and when should it be consumed?

To learn more about nutrition, check out the PG-NASM course on nutrition for more information. 

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Topics: Nutrition, Advice

SALTY FACTS ON SODIUM

Posted by Dejan Stojadinovic on Apr 24, 2018 7:34:04 AM

The average Briton consumes up to 8000 mg of sodium each day! An amount far in excess of the tolerable upper level (UL*) intake recommended by most health organisations. Too much salt in the diet can raise blood pressure which increases the risk of heart disease and stroke. A reduction in average salt intake from 8g to 6g per day is estimated to prevent over 8000 premature deaths each year and save the NHS over £570million annually.

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Topics: Nutrition, Advice

Fun and Healthy Snacks for Halloween

Posted by Anita Badmus on Oct 27, 2017 10:25:49 AM

 

 

It’s Halloween season, which means sweet treats, a few tricks and an all-round good time! But what about the temptations to indulge in snacks that are counter-productive to a healthy and balanced diet?

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Topics: Q & A, Nutrition, Advice