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NASM OPT™ THE WORLDS BEST TRAINING MODEL

Sep 19, 2018 4:03:12 AM / by Dejan Stojadinovic posted in Corrective Exercise, Sports Performance, OPT, OPT model, performance, personal training, Personal Trainer Tips/Advice

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Had it not been for an ACL tear, would the NASM Optimum Performance Training™ model exist? Fortunately, the world of human movement science will never know, because that college-football injury changed the career trajectory of Micheal A. Clark, MS, DPT, now known as the creator of the NASM OPT™ model.

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OVERTRAINING – WHAT TO DO WHEN YOU HIT THE WALL

May 18, 2018 1:47:00 AM / by Dejan Stojadinovic posted in DOMS, recovery, rest, athlete, OPT, overtraining, Advice

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Designing a training program for an athlete to peak for competition is one of the driving goals for sports performance specialists. From the big picture annual macrocycle, to the monthly mesocycle breakdown, and the finely detailed microcycle, periods of rest need to be included in these plans to avoid overtraining and the potential negative impact on performance.

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