NASM OPT™ THE WORLDS BEST TRAINING MODEL

Posted by Dejan Stojadinovic on Sep 19, 2018 4:03:12 AM

Had it not been for an ACL tear, would the NASM Optimum Performance Training™ model exist? Fortunately, the world of human movement science will never know, because that college-football injury changed the career trajectory of Micheal A. Clark, MS, DPT, now known as the creator of the NASM OPT™ model.

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Topics: Corrective Exercise, Sports Performance, OPT, OPT model, performance, personal training, Personal Trainer Tips/Advice

OVERTRAINING – WHAT TO DO WHEN YOU HIT THE WALL

Posted by Dejan Stojadinovic on May 18, 2018 1:47:00 AM

Designing a training program for an athlete to peak for competition is one of the driving goals for sports performance specialists. From the big picture annual macrocycle, to the monthly mesocycle breakdown, and the finely detailed microcycle, periods of rest need to be included in these plans to avoid overtraining and the potential negative impact on performance.

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Topics: DOMS, recovery, rest, athlete, OPT, overtraining, Advice

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