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MASTERING THE BENCH PRESS WITH NASM-CPT MIKE FANTIGRASSI

Oct 16, 2018 9:38:20 AM / by Dejan Stojadinovic posted in chest, exercise, Sports Performance, strength, workout, bench press, OPT model, Personal Trainer Tips/Advice

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The bench press is among the most popular gym exercises, but that doesn’t mean it’s simple. “If you’re not using correct form, you can put a lot of stress on the shoulder joints,” warns Mike Fantigrassi, NASM-CPT and Master Instructor. “The shoulder has the most mobility of all joints,” he adds, “which makes it less stable” and more vulnerable to injury. Try Fantigrassi’s tips to make the most of your bench press exercises:

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NASM OPT™ THE WORLDS BEST TRAINING MODEL

Sep 19, 2018 4:03:12 AM / by Dejan Stojadinovic posted in Corrective Exercise, Sports Performance, OPT, OPT model, performance, personal training, Personal Trainer Tips/Advice

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Had it not been for an ACL tear, would the NASM Optimum Performance Training™ model exist? Fortunately, the world of human movement science will never know, because that college-football injury changed the career trajectory of Micheal A. Clark, MS, DPT, now known as the creator of the NASM OPT™ model.

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