PHYSIOLOGICAL CONSEQUENCES OF EXTREME AEROBIC ACTIVITY

Posted by Dejan Stojadinovic on Jan 27, 2019 12:51:14 PM

 

Most people are concerned with not getting enough exercise. But for some individuals the opposite may hold true. Some individuals exercise to extremes and may inadvertently be damaging their body. The old saying, “No Pain No Gain” can’t be farther from the truth. Current research clearly demonstrates that too much aerobic exercise may cause harmful effects such as impaired immune function, inadequate energy levels, muscle cramps, reduced peripheral vascular resistance, and overtraining.

Read More

Topics: injury, workout, aerobic, overtraining, personal trainer, Advice, fitness education

OVERTRAINING – WHAT TO DO WHEN YOU HIT THE WALL

Posted by Dejan Stojadinovic on May 18, 2018 1:47:00 AM

Designing a training program for an athlete to peak for competition is one of the driving goals for sports performance specialists. From the big picture annual macrocycle, to the monthly mesocycle breakdown, and the finely detailed microcycle, periods of rest need to be included in these plans to avoid overtraining and the potential negative impact on performance.

Read More

Topics: DOMS, recovery, rest, athlete, OPT, overtraining, Advice

Recent Posts

Posts by Tag

See all