Research in review: Does foam rolling decrease DOMS and improve performance?

Posted by Dejan Stojadinovic on Jan 8, 2019 2:29:42 AM

See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.

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Topics: DOMS, foam rolling, recovery, smr, muscle soreness, performance, News, exercise research

Speed, Agility & Quickness: An Insider's Guide to SAQ Training

Posted by Dejan Stojadinovic on Nov 7, 2018 6:05:16 AM

Speed, agility, and quickness (SAQ) training is too often associated with sports and other physically demanding activities. Upon closer observation, we realize we have missed the everyday events and activities that can greatly benefit from SAQ training. You never know when you’re going to run after your kids, play a pick up game of basketball, or cut through the trees during your next ski trip. This method of training can help with the previously mentioned scenarios, but will also enhance workouts for anyone who is involved in recreational sports, exercises on a regular basis, or simply enjoys activities such as walking a dog or playing with their child.

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Topics: cone drills, exercise, quickness, SAQ, speed, speed ladder drills, workout, agility, performance, Advice, performance training

NASM OPT™ THE WORLDS BEST TRAINING MODEL

Posted by Dejan Stojadinovic on Sep 19, 2018 4:03:12 AM

Had it not been for an ACL tear, would the NASM Optimum Performance Training™ model exist? Fortunately, the world of human movement science will never know, because that college-football injury changed the career trajectory of Micheal A. Clark, MS, DPT, now known as the creator of the NASM OPT™ model.

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Topics: Corrective Exercise, Sports Performance, OPT, OPT model, performance, personal training, Personal Trainer Tips/Advice

DONATING BLOOD AND EXERCISE: WHAT YOU NEED TO KNOW

Posted by Dejan Stojadinovic on Sep 19, 2018 2:39:38 AM

Do you ever give blood? According to the Red Cross, we need over 6,000 blood donations every day to treat patients in need across England which is why there’s always a need for people to give blood.

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Topics: blood, exercise, performance, Advice, donating

IS CREATINE DANGEROUS? HERE'S WHAT THE RESEARCH SAYS

Posted by Dejan Stojadinovic on Jul 12, 2018 9:30:03 AM

Over the last 10-plus years, there probably has not been a supplement more popular or one researched more often than creatine monohydrate. Creatine has found its place among bodybuilders, fitness enthusiasts, and athletes looking for improvements in strength, muscle hypertrophy, and athletic performance. This article will provide a brief review of the literature describing the role of creatine during activity and the health effects of creatine supplementation for apparently healthy individuals cleared by a physician. Additionally, this article will address which physical activities might benefit from creatine supplementation and which activities might have a negligible effect, or possibly worsen, with creatine supplementation.

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Topics: creatine, Supplements, performance, Uncategorised

WANT TO BOOST YOUR CYCLING PERFORMANCE? HERE'S HOW

Posted by Dejan Stojadinovic on Jun 12, 2018 7:08:54 AM

The sport of cycling can be as challenging as the rider wants it to be. Meeting that challenge means developing power in the prime lower-body movers, particularly the quads and glutes, while creating balanced strength in the supporting muscles. It demands rock-solid core muscles for your legs to push against, which will also help transfer power from your arms as you pull the handlebar.

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Topics: bosu, cycling, performance, Personal Trainer Tips/Advice

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