PHYSIOLOGICAL CONSEQUENCES OF EXTREME AEROBIC ACTIVITY

Posted by Dejan Stojadinovic on Jan 27, 2019 12:51:14 PM

By Brian Sutton MS, MA, PES, CES, NASM-CPT

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Topics: injury, workout, aerobic, overtraining, personal trainer, Advice, fitness education

SQUAT FORM – WHAT DOES IT TELL US?

Posted by Dejan Stojadinovic on Nov 1, 2018 4:21:17 AM

The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport activity. However, we all perform variations of a squat everyday with activities of daily living ranging from lifting a box to picking up a child or sitting down in a chair. Our ability to do this in a safe and correct manner can be the difference between injury and living a healthy, pain free life.

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Topics: ankle, client assessment, forward head, front squat, hips, knee, knee toe alignment, low back, pronation, Shoulder, squat, squat assessment, tight muscles, weak muscles, back squat, overhead squat, overhead squat assessment, personal trainer, personal training, correctvie exercise, Advice

WHY DO PERSONAL TRAINERS NEED INSURANCE? INSURE4SPORT EXPLAINS

Posted by Dejan Stojadinovic on Jul 2, 2018 1:24:56 AM

As a successful personal trainer, you’ll be doing everything you can to ensure that you, your clients and any employees you have are safe during sessions. However, even when taking the utmost care and attention, accidents can still happen.

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Topics: personal trainer, Advice, insurance

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