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PHYSIOLOGICAL CONSEQUENCES OF EXTREME AEROBIC ACTIVITY

Jan 27, 2019 12:51:14 PM / by Dejan Stojadinovic posted in injury, workout, aerobic, overtraining, personal trainer, Advice, fitness education

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Most people are concerned with not getting enough exercise. But for some individuals the opposite may hold true. Some individuals exercise to extremes and may inadvertently be damaging their body. The old saying, “No Pain No Gain” can’t be farther from the truth. Current research clearly demonstrates that too much aerobic exercise may cause harmful effects such as impaired immune function, inadequate energy levels, muscle cramps, reduced peripheral vascular resistance, and overtraining.

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SQUAT FORM – WHAT DOES IT TELL US?

Nov 1, 2018 4:21:17 AM / by Dejan Stojadinovic posted in ankle, client assessment, forward head, front squat, hips, knee, knee toe alignment, low back, pronation, Shoulder, squat, squat assessment, tight muscles, weak muscles, back squat, overhead squat, overhead squat assessment, personal trainer, personal training, correctvie exercise, Advice

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The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport activity. However, we all perform variations of a squat everyday with activities of daily living ranging from lifting a box to picking up a child or sitting down in a chair. Our ability to do this in a safe and correct manner can be the difference between injury and living a healthy, pain free life.

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WHY DO PERSONAL TRAINERS NEED INSURANCE? INSURE4SPORT EXPLAINS

Jul 2, 2018 1:24:56 AM / by Dejan Stojadinovic posted in personal trainer, Advice, insurance

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As a successful personal trainer, you’ll be doing everything you can to ensure that you, your clients and any employees you have are safe during sessions. However, even when taking the utmost care and attention, accidents can still happen.

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