The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport activity. However, we all perform variations of a squat everyday with activities of daily living ranging from lifting a box to picking up a child or sitting down in a chair. Our ability to do this in a safe and correct manner can be the difference between injury and living a healthy, pain free life.
knee toe alignment,
overhead squat assessment,
Had it not been for an ACL tear, would the NASM Optimum Performance Training™ model exist? Fortunately, the world of human movement science will never know, because that college-football injury changed the career trajectory of Micheal A. Clark, MS, DPT, now known as the creator of the NASM OPT™ model.
Personal Trainer Tips/Advice
A quick Google search for the topic of program design for weight loss provides well over 2 million results. Needless to say, there is a lot of information, and sometimes misinformation, on the “best” ways to lose weight.