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5 EXERCISES TO COMBAT THE NEGATIVE EFFECTS OF BAD POSTURE

Nov 1, 2018 3:35:49 AM / by Dejan Stojadinovic posted in exercise, forward head, posture, Shoulder, textneck, upper crossed, upper crossed syndrome, workouts, neck

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We all know that our clients are doing good things for their bodies while we are with them, but probably not during the other hours of the week. Especially the prolonged time they potentially spend sitting, now considered detrimental to overall health. We see the effects of this everyday in the form of poor posture, and we continue to overlook it as something benign that naturally occurs over time without consequences. According to the American Journal of Pain Management “Posture effects and moderates every physiological function from breathing to hormonal production. Spinal pain, headache, mood, blood pressure, pulse, and lung capacity are among the functions most easily influenced by posture.” 1 There is also evidence that poor thoracic posture shows “a trend towards greater mortality” as discussed in a study by the Journal of the American Geriatrics Society. 2

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