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Conditioning and Training: The Relevance of Flexibility Training

Nov 14, 2018 2:13:04 AM / by Dejan Stojadinovic posted in flexibility, power, smr, speed, static stretching, Advice

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THE SCIENTIFIC RATIONALE FOR INCORPORATING OLYMPIC WEIGHTLIFTING TO ENHANCE SPORTS PERFORMANCE

May 17, 2018 3:00:31 AM / by Dejan Stojadinovic posted in clean, jerk, power, snatch, squat, olympic lifting, Personal Trainer Tips/Advice

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Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance. The use of Olympic weightlifting is evident as regular practice by university and professional strength coaches, and supported in refereed journals (1,2,3,4). As sports performance professionals become more knowledgeable and skilled in designing sport specific programs, more information regarding Olympic lifting is necessary in order to help them best serve their athletes. Before designing an Olympic lifting program, it is important for sports performance professionals to understand the scientific rationale and effectiveness of the Olympic lifts.

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