WANT TO BOOST YOUR CYCLING PERFORMANCE? HERE'S HOW

Posted by Dejan Stojadinovic on Jun 12, 2018 7:08:54 AM

The sport of cycling can be as challenging as the rider wants it to be. Meeting that challenge means developing power in the prime lower-body movers, particularly the quads and glutes, while creating balanced strength in the supporting muscles. It demands rock-solid core muscles for your legs to push against, which will also help transfer power from your arms as you pull the handlebar.

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Topics: Q & A, Sports Performance

THREE ESSENTIAL TIPS FOR SUCCESSFUL GROUP TRAINING

Posted by Dejan Stojadinovic on Jun 12, 2018 3:19:40 AM

Try these key tips for smooth (and effective) small group training.

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Topics: Q & A, Advice

SIX EXERCISES FOR ATHLETE CLIENTS

Posted by Dejan Stojadinovic on May 29, 2018 3:28:55 AM

A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern. We’ve also had collegiate and professional athletes come to our facility with the same issues. The only differences between that young, beginner athlete and the older, elite athlete is that the elite athlete has typically maximized and benefited from their gifts and masked or hidden the compensations and weak links much better. The result is that we often get athletes coming to us because they can’t figure out why they got injured.

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Topics: Q & A

WHAT ALL PERSONAL TRAINERS NEED TO KNOW ABOUT HEART RATE ZONE METHODOLOGY

Posted by Dejan Stojadinovic on May 18, 2018 7:23:53 AM

Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry in general appears to lack a solid understanding of the scientific facts and limitations to this programming concept. The goal therefore is to present relevant information so that fitness practitioners and fitness enthusiasts can better understand the pros and cons to using HR zones.

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Topics: Fitness, Q & A, Sports Performance

HOW TO PREPARE FOR A GOLF EVENT

Posted by Anita Badmus on Apr 6, 2018 1:18:11 AM

Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actually less prepared to play the game. In today’s automated society of long commutes, computers and television, many golf enthusiasts are not properly conditioned because of a lack of movement in their everyday lives. People today are spending more time in office-related jobs and more hours at work. Due to this, individuals are sitting for longer periods of time (less daily activity), increasing the chances of poor posture, muscle imbalances, and poor cardiovascular conditioning. The combination of a dynamic movement like a 100 mph golf swing and a 3-4 mile walk can be very challenging for most people and lead to poor performance and/or injury.

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Topics: Q & A, Advice

COUNTER THE CHALLENGES OF COLD WEATHER EXERCISE

Posted by Anita Badmus on Mar 19, 2018 10:44:05 AM

Exercising in the cold can bring about many unique challenges. What are the best strategies to stay safe and prevent some of these potentially life-threatening or at least performance reducing challenges? One of the easiest strategies to counter the cold weather is to have the right gear for the exercise environment. Dressing in layers is one of the best defences against the cold. Choosing moisture wicking fabrics to keep your skin dry from sweat will keep you warm since water is a very poor insulator (1). Outer layers can be removed to release built-up body heat as exercise intensity increases or becomes wet from the elements. Skin that is not covered will quickly lose heat (1,2). Wearing a hat or helmet will reduce your heat loss even further (1).

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Topics: Q & A, Advice

5 FITNESS MYTHS-BUSTED!

Posted by Anita Badmus on Mar 12, 2018 5:51:06 AM

Are your clients held back by their belief in fitness fictions? We get to the bottom of the five most common misconceptions.

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Topics: Q & A, Advice

How To Use Everyday Objects To Aid Your Clients Workouts

Posted by Anita Badmus on Feb 6, 2018 3:55:16 AM

Studies have shown that ‘only about 18 percent of people who buy gym memberships use them consistently’ (creditdonkey.com). As a personal trainer, it is your job to motivate your clients to exercise on a regular basis.

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Topics: Q & A, Advice

Benefits of Being a Mobile Personal Trainer

Posted by Anita Badmus on Jan 25, 2018 2:06:08 AM

Whether you’re looking to start your Personal Trainer certificate or are already qualified, it’s important to determine which direction you want to head in as there are so many different fitness career opportunities. Do you want to work in a major gym chain, teach group classes or in a boutique studio? There are many options available. Or, do you want to branch out on your own and be a mobile personal trainer?

This is one of the most exciting options and comes along with many benefits. MotivatePT has outlined a few of the perks below.

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Topics: Q & A, Advice

How to create a personal training questionnaire for clients

Posted by Sam Underwood on Jan 23, 2018 3:56:36 AM

There are a number of reasons to complete a fitness questionnaire, for both the client and the trainer, before the first session.

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Topics: Q & A