How to Use Fitness Assessments for Clients

Posted by Craig Salmon on Jul 20, 2020 10:48:00 AM

Fitness assessments are a series of tests that help you, as the Personal Trainer, determine the current level of your clients and is then used to create individualised progressive programmes.

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Topics: fitness assessments, Qualified Personal Trainer

The Many Benefits of Martial Arts on Health, Fitness, and Well-Being

Posted by Chris Berardi on Jul 15, 2020 10:27:54 AM

Chris has been a world-renowned burlesque performer and pianist under the pseudonym "Chrys Columbine" for over twelve years, the owner of a piano academy, and has been a personal and online trainer since 2018 when she qualified as a Level 2, and Level 3 Personal Trainer with Premier Global NASM. 

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Topics: Qualified Personal Trainer

Tips for the Overhead Squat Assessment (Video + Transcript)

Posted by Premier Global NASM on Jul 3, 2020 8:56:47 AM

This featured video is from PG-NASM tutor Ian Murray. Within this video (and attached transcript) Ian will show the merits of using an overhead squat assessment to drive your overall corrective exercise strategy.

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Topics: overhead squat assessment, Qualified Personal Trainer

Home Workouts: The 'New Normal'

Posted by Amber Walton on Jun 26, 2020 12:21:31 PM

Ever thought you’d see the day your kitchen is your gym floor and your phone screen is your PT? Me neither.

14 weeks in, and the gym seems like a distant memory. The days of squat racks, a full selection of weights and a free standing pull up bar seem like the stuff of dreams. For a 24-year-old personal trainer and professional dancer like me, it all came as a huge shock.

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Topics: Qualified Personal Trainer

Robert McWilliams's Story: Why he Became a Personal Trainer

Posted by Robert McWilliams on Jun 19, 2020 9:09:51 AM

Here is another Premier Global NASM Personal Trainer profile! Below you will hear how Robert McWilliams switched from Investment Banking to a career in fitness.

For more on his motivations, hobbies, aspirations, and hoe he got his Level 3 Diploma, read on.

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Topics: Qualified Personal Trainer

A Guide to the NASM Optimum Performance Training® Model

Posted by Premier Global NASM on Jun 1, 2020 12:20:09 PM

When it comes to designing effective workout programmes for stabilisation, weight loss, power, strength, and endurance, Premier Global NASM personal trainers have a secret weapon in the Optimum Performance Training® model.

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Topics: Qualified Personal Trainer

How Exercise Changed My Life - The Story Behind My PT Career

Posted by Mark Pearman on May 15, 2020 6:10:15 PM

Below, you wil learn how Premier Global NASM personal trainer Mark Pearman got his start in personal training, and how it has made a huge difference in his life.

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Topics: Qualified Personal Trainer

Online Personal Training: The Complete Guide [UK]

Posted by Premier Global NASM on Apr 16, 2020 5:10:07 PM

Online personal training is now as relevant as it has ever been. What was recently a small niche of the personal training world has now become commonplace. Even most personal training courses are being offered online now with fully proctored exams!  

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Topics: online personal training, Personal Trainer Tips/Advice, Qualified Personal Trainer, online personal training business

7 Tips on How To Become a Qualified Personal Trainer

Posted by Premier Global NASM on Feb 27, 2020 3:00:00 AM

Do you want to become a qualified personal trainer? Are you excited about the ability to help others reach their fitness goals? If so, what's standing in your way? We want to see you become successful, so that you can share that success with others around you - most notably your clients. 

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Topics: Qualified Personal Trainer

Personal Trainer Jobs: A Complete Guide To Finding A Job As A Personal Trainer

Posted by Amanda Goh on Feb 24, 2020 3:00:00 AM

The health and fitness industry in the UK has been booming in recent years as more people are becoming aware of, and are growing concerned by, the UK's growing rates of obesity and obesity-related illnesses.

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Topics: Qualified Personal Trainer