This demonstration video will show you approach running with the proper mechanics and form. Although everyone has different bodies - and thus different biomechanics at work, Francis will walk you through the basics. 

PG-NASM Personal Trainer Charlotte Tooth will cover top tips on using technology to maximise your client's experience and best practice when it comes to cueing online sessions!

Monty is back with another great video for PG-NASM.

Within, he talks about the importance of setting examples for your clients, why, as a personal trainer, you need to walk the walk and not just talk the talk, why you need to stick to your training routine and never waver from it, why it's essential to show up to your personal training sessions early, and much more.