Premier Global

Research in review: Does foam rolling decrease DOMS improve performance?

Jan 8, 2019 2:29:42 AM / by Premier Global NASM posted in DOMS, foam rolling, recovery, smr, muscle soreness, performance, News, exercise research

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See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.

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WHAT ALL PERSONAL TRAINERS NEED TO KNOW ABOUT HEART RATE ZONE METHODOLOGY

May 18, 2018 7:23:53 AM / by Dejan Stojadinovic posted in anaerobic, heart rate, heart rate zone, max heart rate, recovery, tanaka, Personal Trainer Tips/Advice, V02 max

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Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry in general appears to lack a solid understanding of the scientific facts and limitations to this programming concept. The goal therefore is to present relevant information so that fitness practitioners and fitness enthusiasts can better understand the pros and cons to using HR zones.

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OVERTRAINING – WHAT TO DO WHEN YOU HIT THE WALL

May 18, 2018 1:47:00 AM / by Dejan Stojadinovic posted in DOMS, recovery, rest, athlete, OPT, overtraining, Advice

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Designing a training program for an athlete to peak for competition is one of the driving goals for sports performance specialists. From the big picture annual macrocycle, to the monthly mesocycle breakdown, and the finely detailed microcycle, periods of rest need to be included in these plans to avoid overtraining and the potential negative impact on performance.

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