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HOW TO DESIGN A WEIGHT LOSS PROGRAMME LIKE A PRO

Jun 11, 2018 8:26:12 AM / by Dejan Stojadinovic posted in cardio, exercise, reps, weight loss, personal training, Advice

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A quick Google search for the topic of program design for weight loss provides well over 2 million results. Needless to say, there is a lot of information, and sometimes misinformation, on the “best” ways to lose weight.

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BUST THROUGH TRAINING PLATEAUS (AND BOREDOM) WITH THESE PROGRAMMING SWAPS

May 8, 2018 1:33:22 AM / by Dejan Stojadinovic posted in exercise selection, intensity, plateau, reps, sets, superset, tempo, volume, weight loss, 1RM, Advice

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Are your clients hitting a training plateau or getting bored with their workout? Are you getting bored using the same exercises? Try manipulating the training variables to bring in some fun factor while staying true to your client’s goals and abilities.

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