BUST THROUGH TRAINING PLATEAUS (AND BOREDOM) WITH THESE PROGRAMMING SWAPS

Posted by Dejan Stojadinovic on May 8, 2018 1:33:22 AM

Are your clients hitting a training plateau or getting bored with their workout? Are you getting bored using the same exercises? Try manipulating the training variables to bring in some fun factor while staying true to your client’s goals and abilities.

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Topics: exercise selection, intensity, plateau, reps, sets, superset, tempo, volume, weight loss, 1RM, Advice

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