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MASTERING THE BENCH PRESS WITH NASM-CPT MIKE FANTIGRASSI

Oct 16, 2018 9:38:20 AM / by Dejan Stojadinovic posted in chest, exercise, Sports Performance, strength, workout, bench press, OPT model, Personal Trainer Tips/Advice

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The bench press is among the most popular gym exercises, but that doesn’t mean it’s simple. “If you’re not using correct form, you can put a lot of stress on the shoulder joints,” warns Mike Fantigrassi, NASM-CPT and Master Instructor. “The shoulder has the most mobility of all joints,” he adds, “which makes it less stable” and more vulnerable to injury. Try Fantigrassi’s tips to make the most of your bench press exercises:

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USE IT OR LOSE IT! UNDERSTANDING MUSCLE ATROPHY

Aug 8, 2018 2:30:48 AM / by Dejan Stojadinovic posted in strength, atrophy, muscle size, muscle atrophy, Uncategorised

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What is Muscle Atrophy?

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