Premier Global

How Does Exercise Affect Hormone Balance & Metabolism?

Nov 22, 2018 3:43:05 AM / by Dejan Stojadinovic posted in exercise, hormones, insulin, testosterone, thyroid, weight loss, Advice

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There are four hormones that are critical to the success of your client’s weight loss program. Cortisol, insulin, thyroid, and the sex hormones (testosterone in men, and progesterone in women). When kept in balance, these hormones have the largest effect on metabolism. When out of balance, they can prevent your client from achieving the fitness results they desire.

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MANOPAUSE: GOING FROM DAD BOD TO DAD BUFF

May 10, 2018 7:47:02 AM / by Dejan Stojadinovic posted in children, dad bod, exercise, manopause, testosterone, weight gain, belly fat, muscle, Advice

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The “Dad Bod” is a male body type that is described as “softly round.” The theory around the “Dad Bod” is that once a man has found a mate and had kids, he doesn’t need to worry about maintaining his physique.

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