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Weather got you feeling SAD? Try These 4 Mood Boosters

Nov 14, 2018 3:50:40 AM / by Dejan Stojadinovic posted in depression, exercise, SAD, season, Seasonal Affective Disorder, sunlight, vitamin d, Advice, autum, Seasons, Winter

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Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and winter months. SAD is characterized by recurrent episodes of depression, hypersomnia, carbohydrate cravings and weight gain.

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VITAMIN D DEFICIENCY COULD BE AFFECTING YOU MORE THAN YOU REALISE

May 18, 2018 3:36:28 AM / by Dejan Stojadinovic posted in cancer, depression, diabetes, sunshine, vitamin d, Nutrition, Advice

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Vitamin D, also known as the “sunshine vitamin,” was identified in the 17th century by Dr. Daniel Whistler and Professor Francis Glisson when they discovered the causative factors of rickets.

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