Energetic Workout for Postnatal Clients (Video + Transcript)

Posted by Premier Global NASM on Oct 30, 2020 6:53:16 AM

Natalie, a prenatal and postnatal fitness expert from OneFitMama Cambridgeshire, will show you an energetic workout for postpartum mums.

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Topics: Women's Fitness, Workouts

Common Guidelines for Exercising During Pregnancy

Posted by Premier Global NASM on Feb 17, 2020 3:00:00 AM

Exercising during pregnancy is important because the more active you can stay within your pregnancy, the easier it is to adapt to any changes in shape and weight gain. Exercise will also assist with labour and regaining physical status after birth. 

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Topics: Women's Fitness

How to Maintain a Healthy Diet During Pregnancy

Posted by Premier Global NASM on Feb 10, 2020 3:00:00 AM

To maintain a healthy diet during pregnancy, it is important to eat plenty of fruits and vegetables that are rich in vitamins, minerals, and fibre. Additionally, aim to fulfill all prenatal energy needs by getting an adequate intake of carbohydrates and protein during pregnancy.

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Topics: Women's Fitness