Running Mechanics 101

Posted by Premier Global NASM on Apr 28, 2021 1:30:00 PM

This demonstration video will show you approach running with the proper mechanics and form. Although everyone has different bodies - and thus different biomechanics at work, Francis will walk you through the basics. 

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Topics: Workout Plans, Qualified Personal Trainer

Try This Effective 30-Minute Bodyweight Workout

Posted by Premier Global NASM on Sep 4, 2020 9:21:02 AM

In this video, PG-NASM personal trainer Monty Simmons shares one of his favorite 30-minute bodyweight workouts.

As a certified personal trainer, it's always a good idea to have workout ideas you can share with your clients.

Bring the knowledge you gained from your personal training courses with PG and modify (or keep) whatever you need of the following workout. 

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Topics: Workout Plans

Creative Exercises at Home (Video + Transcript)

Posted by Premier Global NASM on Aug 6, 2020 10:03:00 AM

Whether you just became a PT graduate, are interested in learning how to become a personal trainer, or just really enjoy staying fit and active, this video will teach you some great exercises you can do at home.

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Topics: Workout Plans

10 Killer Core Exercises You Can Do Anywhere

Posted by Premier Global NASM on Jul 29, 2020 12:04:14 PM

In this post, Monty will show you 10 great core exercises that will help develop and stabalise your core muscles.

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Topics: Workout Plans

Home Workouts: The 'New Normal'

Posted by Amber Walton on Jun 26, 2020 12:21:31 PM

Ever thought you’d see the day your kitchen is your gym floor and your phone screen is your PT? Me neither.

Taking your personal training courses online is pretty normal in the fitness world, but what about training clients in a 100% digital environment? Definitely a huge adjustment to make!

14 weeks in, and the gym seems like a distant memory. The days of squat racks, a full selection of weights and a free standing pull up bar seem like the stuff of dreams. For a 24-year-old personal trainer and professional dancer like me, it all came as a huge shock.

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Topics: CPT, Workout Plans


Posted by Dejan Stojadinovic on May 29, 2018 1:25:07 AM

Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office workout that can help.

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Topics: Workout Plans