Running Mechanics 101

Posted by Premier Global NASM on Apr 28, 2021 1:30:00 PM

This demonstration video will show you approach running with the proper mechanics and form. Although everyone has different bodies - and thus different biomechanics at work, Francis will walk you through the basics. 

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Topics: CPT, Workout Plans

Burn Calories With This Body Weight Workout by Bessy Naidu

Posted by Premier Global NASM on Apr 16, 2021 1:27:35 PM

PG-NASM Personal Trainer Bessy Naidu is here with a great bodyweight workout for burning calories. 

Within she will walk you through the following exercises to lead in a workout sure to get your heart pumping!

To calculate the calories you burned, try using this handy tool by NASM.

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Topics: Workout Plans

Tricep Workouts with Parallettes

Posted by Premier Global NASM on Mar 11, 2021 9:57:11 AM

Today, Monty will show you the many effective ways you can build strong triceps with parallettes. 

These workouts are a great way to spice up your at-home workouts. They are also a fun way to shake up workout programming with clients.

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Topics: Q & A, Workout Plans

10-Minute Arm Blaster Workout

Posted by Premier Global NASM on Feb 5, 2021 10:10:15 AM

Monty is back with another excellent workout demonstration that will be sure to shed calories and tone your arms.

The muscles targeted within this video include:

  • Biceps
  • Triceps
  • Chest
  • Shoulders
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Topics: Workout Plans

Energetic Workout for Postnatal Clients (Video + Transcript)

Posted by Premier Global NASM on Oct 30, 2020 6:53:16 AM

Natalie, a prenatal and postnatal fitness expert from OneFitMama Cambridgeshire, will show you an energetic workout for postpartum mums.

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Topics: Women's Fitness, Workout Plans

Try This Effective 30-Minute Bodyweight Workout

Posted by Premier Global NASM on Sep 4, 2020 9:21:02 AM

In this video, PG-NASM personal trainer Monty Simmons shares one of his favorite 30-minute bodyweight workouts.

As a certified trainer, it's always a good idea to have workout ideas you can share with your clients.

Bring the knowledge you gained from your personal training courses with PG and modify (or keep) whatever you need of the following workout. 

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Topics: CPT, Workout Plans

Creative Exercises at Home (Video + Transcript)

Posted by Premier Global NASM on Aug 6, 2020 10:03:00 AM

Whether you just became a PT graduate, are interested in learning how to become a personal trainer, or just really enjoy staying fit and active, this video will teach you some great exercises you can do at home.

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Topics: Workout Plans

10 Killer Core Exercises You Can Do Anywhere

Posted by Premier Global NASM on Jul 29, 2020 12:04:14 PM

In this post, Monty will show you 10 great core exercises that will help develop and stabalise your core muscles.

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Topics: Workout Plans

Home Workouts: The 'New Normal'

Posted by Amber Walton on Jun 26, 2020 12:21:31 PM

Ever thought you’d see the day your kitchen is your gym floor and your phone screen is your PT? Me neither.

Taking your personal training courses online is pretty normal in the fitness world, but what about training clients in a 100% digital environment? Definitely a huge adjustment to make!

14 weeks in, and the gym seems like a distant memory. The days of squat racks, a full selection of weights and a free standing pull up bar seem like the stuff of dreams. For a 24-year-old personal trainer and professional dancer like me, it all came as a huge shock.

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Topics: CPT, Workout Plans

BEAT DESK - BOUND POSTURE WITH THIS WORKOUT!

Posted by Dejan Stojadinovic on May 29, 2018 1:25:07 AM

Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office workout that can help.

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Topics: Workout Plans