Running Mechanics 101

Posted by Premier Global NASM on Apr 28, 2021 1:30:00 PM

This demonstration video will show you approach running with the proper mechanics and form. Although everyone has different bodies - and thus different biomechanics at work, Francis will walk you through the basics. 

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Topics: Workout Plans, Qualified Personal Trainer

Home Workouts: The 'New Normal'

Posted by Amber Walton on Jun 26, 2020 12:21:31 PM

Ever thought you’d see the day your kitchen is your gym floor and your phone screen is your PT? Me neither.

Taking your personal training courses online is pretty normal in the fitness world, but what about training clients in a 100% digital environment? Definitely a huge adjustment to make!

14 weeks in, and the gym seems like a distant memory. The days of squat racks, a full selection of weights and a free standing pull up bar seem like the stuff of dreams. For a 24-year-old personal trainer and professional dancer like me, it all came as a huge shock.

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Topics: CPT, Workout Plans