TRX: a brief history and beginner’s guide

Posted by Premier Global NASM on Jan 17, 2022 9:44:05 AM

Founded back in 1997, Navy SEAL Squadron Commander Randy Hetrick discovered Suspension Training through combining a parachute webbing and a jiu-jitsu belt. To this day, the military still use Suspension Training to maintain the fitness levels required to do what they do day in, day out. Thanks to the constant innovation of the TRX® team, the original Suspension Trainer has come on leaps and bounds since then.

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Topics: Workouts