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THREE QUICK WORKOUTS TO KEEP YOU FIT ON HOLIDAY

Jul 13, 2018 2:08:56 AM / by Dejan Stojadinovic

It’s summer holiday time and you’re ready for a road trip!  By choosing to take the road less travelled perhaps you haven’t mapped out the fitness facilities on the way to your destination. Before you drive away and leave your fitness routine by the door, consider these three Optimum Performance Training™ (OPT™) workouts that you can do almost anywhere. We promise the equipment won’t take up too much space in your car’s trunk or time off the road.

What’s in the Boot?

The only equipment you’ll need to pack for these three workouts:

  1. Foam Roller (a short one will do!)
  2. Adjustable Dumbbells (x 2)
  3. Medicine Ball (5KG)
  4. Floor mat or a towel

Workout #1 – Stabilisation Endurance

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Core

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Resistance

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Workout #2 – Hypertrophy

Warm –Up 

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Core

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Resistance

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Workout #3 – Power

Warm –Up

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Core

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Resistance

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  • These exercises should be performed in a superset fashion with the exercise above them.
  • BW=Body Weight

You can always add some plank or push-up variations to the traveling workout mix.

Now get back on the road to your summer adventure!

Topics: Uncategorised

Dejan Stojadinovic

Written by Dejan Stojadinovic