This featured video is from PG-NASM tutor Ian Murray. Within this video (and attached transcript) Ian will show the merits of using an overhead squat assessment to drive your overall corrective exercise strategy.

Ever thought you’d see the day your kitchen is your gym floor and your phone screen is your PT? Me neither.

14 weeks in, and the gym seems like a distant memory. The days of squat racks, a full selection of weights and a free standing pull up bar seem like the stuff of dreams. For a 24-year-old personal trainer and professional dancer like me, it all came as a huge shock.

Here is another Premier Global NASM Personal Trainer profile! Below you will hear how Robert McWilliams switched from Investment Banking to a career in fitness.

For more on his motivations, hobbies, aspirations, and hoe he got his Level 3 Diploma, read on.

Spending 10 years performing to packed out theatres on luxurious cruise ships in the Caribbean was my dream, or my “job” if that’s what you want to call it. Keeping fit, strong and healthy always ran side by side. Afterall, who doesn’t want to work out in the onboard gym with sandy beaches and limitless blue skies as their panoramic?

When it comes to designing effective workout programmes for stabilisation, weight loss, power, strength, and endurance, Premier Global NASM personal trainers have a secret weapon in the Optimum Performance Training® model.

In February, big news circulated the fitness industry with the announcement that The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) and the UK Coaching owned Register of Exercise Professionals (REPS) have merged into a single entity.

Below, you wil learn how Premier Global NASM personal trainer Mark Pearman got his start in personal training, and how it has made a huge difference in his life.

This post originally appeared on the NASM blog.

With the fitness market becoming increasingly saturated, it's vital that businesses — both new and old — find ways to stand out in order to attract new custom and retain existing clients.

Online personal training is now as relevant as it has ever been. What was recently a small niche of the personal training world has now become commonplace. Even most personal training courses are being offered online now with fully proctored exams!