Ishini Mendis: My Journey to Become a PT

Posted by Ishini Mendis on Nov 18, 2020 12:09:27 PM

You might be unaware of how prevalent sexism is in the sports/fitness industry. As a British Asian girl, I have gone through my fair share.

I remember at seven years old the boys telling me to not join in with their football game on the playground. When I told my teacher, she agreed I shouldn't play with them. From such a young age, you get told what is perceived as 'right'.

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Topics: Qualified Personal Trainer

Energetic Workout for Postnatal Clients (Video + Transcript)

Posted by Premier Global NASM on Oct 30, 2020 6:53:16 AM

Natalie, a prenatal and postnatal fitness expert from OneFitMama Cambridgeshire, will show you an energetic workout for postpartum mums.

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Topics: workouts, Prenatal & Postnatal

3 Ways That Corrective Exercise Can Help Your Clients

Posted by Premier Global NASM on Sep 11, 2020 1:59:54 PM

Corrective exercises are an incredible tool for improving faulty movement patterns for your clients. 

As a Corrective Exercise Specialist, you have a toolset that doesn’t “fix” your client but adjusts their biomechanics to streamline healthy movements.

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Topics: CES

Try This Effective 30-Minute Bodyweight Workout

Posted by Premier Global NASM on Sep 4, 2020 9:21:02 AM

In this video, PG-NASM personal trainer Monty Simmons shares one of his favorite 30-minute bodyweight workouts.

As a certified trainer, it's always a good idea to have workout ideas you can share with your clients.

Bring the knowledge you gained from your personal training courses with PG and modify (or keep) whatever you need of the following workout. 

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Topics: Qualified Personal Trainer, workouts

Being a Role Model to Your Clients

Posted by Premier Global NASM on Aug 28, 2020 9:57:06 AM

Monty is back with another great video for PG-NASM.

Within, he talks about the importance of setting examples for your clients, why, as a personal trainer, you need to walk the walk and not just talk the talk, why you need to stick to your training routine and never waver from it, why it's essential to show up to your personal training sessions early, and much more.

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Topics: Qualified Personal Trainer

Personal Training During Lockdown (Video + Transcript)

Posted by Premier Global NASM on Aug 21, 2020 2:04:51 PM

In this feature, Charlotte Tooth talks about some strategies for adapting your personal training business during lockdown.

You may have just graduated after taking the necessary personal training courses. Or you have been in the industry for a while.

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Topics: online personal training

4 Tips for Balancing Out Work Life as a Personal Trainer

Posted by Premier Global NASM on Aug 14, 2020 2:16:48 PM

Are you a personal trainer who's feeling overwhelmed? Have you got a forever growing to-do-list? That never seems to end...

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Topics: Qualified Personal Trainer

Creative Exercises at Home (Video + Transcript)

Posted by Premier Global NASM on Aug 6, 2020 10:03:00 AM

Whether you just became a PT graduate, are interested in taking classes to become a personal trainer, or just really enjoy staying fit and active, this video will teach you some great exercises you can do at home.

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Topics: workouts

10 Killer Core Exercises You Can Do Anywhere

Posted by Premier Global NASM on Jul 29, 2020 12:04:14 PM

In this post, Monty will show you 10 great core exercises that will help develop and stabalise your core muscles.

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Topics: workouts

How to Use Fitness Assessments for Clients

Posted by Craig Salmon on Jul 20, 2020 10:48:00 AM

Fitness assessments are a series of tests that help you, as the Personal Trainer, determine the current level of your clients and is then used to create individualised progressive programmes.

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Topics: Qualified Personal Trainer