Charlotte Tooth is back with more tips and compelling personal training advice. Within this video, she will offer some tips on building your personal training client base.

It doesn't matter if you are a personal trainer or a virtual coach, building clients will help you maintain financial security and will grow your brand overall.

Monty is back with another excellent workout demonstration that will be sure to shed calories and tone your arms.

The muscles targeted within this video include:

• Biceps
• Triceps
• Chest
• Shoulders

Monty is back with another video to teach you some excellent strength exercises for runners. 

If you are a running coach, a fitness enthusiast, or you are wanting to become a fitness trainer, going through these exercises will be time well spent.

The ongoing rise of technology has seen it creeping more and more into every aspect of our lives. And the fitness industry is no exception. Training clients virtually is common, and the delivery of online personal training courses even more so.

You might be unaware of how prevalent sexism is in the sports/fitness industry. As a British Asian girl, I have gone through my fair share.

I remember at seven years old the boys telling me to not join in with their football game on the playground. When I told my teacher, she agreed I shouldn't play with them. From such a young age, you get told what is perceived as 'right'.

Natalie, a prenatal and postnatal fitness expert from OneFitMama Cambridgeshire, will show you an energetic workout for postpartum mums.

Corrective exercises are an incredible tool for improving faulty movement patterns for your clients. 

As a Corrective Exercise Specialist, you have a toolset that doesn’t “fix” your client but adjusts their biomechanics to streamline healthy movements.

In this video, PG-NASM personal trainer Monty Simmons shares one of his favorite 30-minute bodyweight workouts.

As a certified trainer, it's always a good idea to have workout ideas you can share with your clients.

Bring the knowledge you gained from your personal training courses with PG and modify (or keep) whatever you need of the following workout. 

Monty is back with another great video for PG-NASM.

Within, he talks about the importance of setting examples for your clients, why, as a personal trainer, you need to walk the walk and not just talk the talk, why you need to stick to your training routine and never waver from it, why it's essential to show up to your personal training sessions early, and much more.

In this feature, Charlotte Tooth talks about some strategies for adapting your personal training business during lockdown.

You may have just graduated after taking the necessary personal training courses. Or you have been in the industry for a while.