PG-NASM Personal Trainer Bessy Naidu is here with a great bodyweight workout for burning calories. 

Within she will walk you through the following exercises to lead in a workout sure to get your heart pumping!

The gyms are closing. Until further notice.

Wait, what? I don’t think many people were fully prepared for how Covid-19 would change their business, especially for those like myself, who relied on seeing people in person.

Today, Monty will show you the many effective ways you can build strong triceps with parallettes. 

These workouts are a great way to spice up your at-home workouts. They are also a fun way to shake up workout programming with clients.

Charlotte Tooth is back with more tips and compelling personal training advice. Within this video, she will offer some tips on building your personal training client base.

It doesn't matter if you are a personal trainer or a virtual coach, building clients will help you maintain financial security and will grow your brand overall.

Monty is back with another excellent workout demonstration that will be sure to shed calories and tone your arms.

The muscles targeted within this video include:

• Biceps
• Triceps
• Chest
• Shoulders

Monty is back with another video to teach you some excellent strength exercises for runners. 

If you are a running coach, a fitness enthusiast, or you are wanting to become a fitness trainer, going through these exercises will be time well spent.

The ongoing rise of technology has seen it creeping more and more into every aspect of our lives. And the fitness industry is no exception. Training clients virtually is common, and the delivery of online personal training courses even more so.

You might be unaware of how prevalent sexism is in the sports/fitness industry. As a British Asian girl, I have gone through my fair share.

I remember at seven years old the boys telling me to not join in with their football game on the playground. When I told my teacher, she agreed I shouldn't play with them. From such a young age, you get told what is perceived as 'right'.

Natalie, a prenatal and postnatal fitness expert from OneFitMama Cambridgeshire, will show you an energetic workout for postpartum mums.

Corrective exercises are an incredible tool for improving faulty movement patterns for your clients. 

As a Corrective Exercise Specialist, you have a toolset that doesn’t “fix” your client but adjusts their biomechanics to streamline healthy movements.