You might be unaware of how prevalent sexism is in the sports/fitness industry. As a British Asian girl, I have gone through my fair share.

I remember at seven years old the boys telling me to not join in with their football game on the playground. When I told my teacher, she agreed I shouldn't play with them. From such a young age, you get told what is perceived as 'right'.

Natalie, a prenatal and postnatal fitness expert from OneFitMama Cambridgeshire, will show you an energetic workout for postpartum mums.

Corrective exercises are an incredible tool for improving faulty movement patterns for your clients. 

As a Corrective Exercise Specialist, you have a toolset that doesn’t “fix” your client but adjusts their biomechanics to streamline healthy movements.

In this video, PG-NASM personal trainer Monty Simmons shares one of his favorite 30-minute bodyweight workouts.

As a certified trainer, it's always a good idea to have workout ideas you can share with your clients.

Bring the knowledge you gained from your personal training courses with PG and modify (or keep) whatever you need of the following workout. 

Monty is back with another great video for PG-NASM.

Within, he talks about the importance of setting examples for your clients, why, as a personal trainer, you need to walk the walk and not just talk the talk, why you need to stick to your training routine and never waver from it, why it's essential to show up to your personal training sessions early, and much more.

In this feature, Charlotte Tooth talks about some strategies for adapting your personal training business during lockdown.

You may have just graduated after taking the necessary personal training courses. Or you have been in the industry for a while.

Are you a personal trainer who's feeling overwhelmed? Have you got a forever growing to-do-list? That never seems to end...

Whether you just became a PT graduate, are interested in taking classes to become a personal trainer, or just really enjoy staying fit and active, this video will teach you some great exercises you can do at home.

In this post, Monty will show you 10 great core exercises that will help develop and stabalise your core muscles.

Fitness assessments are a series of tests that help you, as the Personal Trainer, determine the current level of your clients and is then used to create individualised progressive programmes.