Cardio training has been getting a bad reputation late as being laborious and hard work, not a quick fix. This isn’t incorrect and we want to put some of those haters straight! Cardio training can deliver the same benefits as you would do in some resistance and strength training workouts.
If you want to succeed in a competitive Personal Training (PT) market then you must differentiate your PT services from all others. The basic PT business model requires you to sell your “time for money” this means that your earning capacity is limited by the number of hours in the day…. unless you get smart! Differentiation plays a key part in your earning potential and your overall success as a PT.