Nikos Skevis - Tutor

Nikos Skevis - Tutor
With over 15 years in the fitness industry, Nikos has a background in Sports Science and specialises in Physiology and Psychology. A former Fitness Coach in elite motor sports, Nikos has also enjoyed a successful career as both a Personal Trainer and a Sports Massage Therapist, making him well equipped to understand exactly what an aspiring fitness professional needs to build, grow and sustain their own business.

Recent Posts

How States of Change Help in achieving Fitness Goals

Posted by Nikos Skevis - Tutor on May 12, 2022 7:10:18 AM

Whether a ‘New Year – New Me,’ striving to get the perfect Summer body or the mad rush to get ready for special occasion, we’ve probably all – at some point- reactivated our gym memberships, stocked up on new workout wear and promised ourselves that that ‘this time it will be different.’ Maybe this lasts a week, maybe a whole month or maybe you keep it going for a couple of months and achieve your ‘goal’ just in time. Either way, there is a distinct end point to this journey for most of us and we often find ourselves back to square one – repeatedly.

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Topics: CPT, wellness, Advice, Behavior Change, Personal Trainer TipsAdvice