Premier Global

PHYSIOLOGICAL CONSEQUENCES OF EXTREME AEROBIC ACTIVITY

Jan 27, 2019 12:51:14 PM / by Dejan Stojadinovic posted in injury, workout, aerobic, overtraining, personal trainer, Advice, fitness education

0 Comments

 

Most people are concerned with not getting enough exercise. But for some individuals the opposite may hold true. Some individuals exercise to extremes and may inadvertently be damaging their body. The old saying, “No Pain No Gain” can’t be farther from the truth. Current research clearly demonstrates that too much aerobic exercise may cause harmful effects such as impaired immune function, inadequate energy levels, muscle cramps, reduced peripheral vascular resistance, and overtraining.

Read More