Keeping Well in the Winter Months

Posted by Flavia Cacace-Mistry on Dec 19, 2019 7:39:08 AM


Winter is my favourite time of the year. I know a lot of people prefer the summer months, but I love it when it's time to get out the woolly jumpers and sit in front of the fire. However, the cold, drizzly, dark days can make it very hard for even the most motivated fitness goer to continue their fitness regime.

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Topics: Fitness Tips