HIIT, HVIT, OR VIIT: DO YOU KNOW THE DIFFERENCES?

Posted by Dejan Stojadinovic on May 18, 2018 6:07:40 AM

Look just about anywhere in fitness these days and you’d be hard-pressed to miss some program, product or menu advertising high-intensity interval training (HIIT). So why are these programs trending and so popular? One undeniable fact is the time-efficiency in which an individual can achieve comparable results to those attained through higher-volume, lower-intensity workouts (4). Research demonstrates similar results with up to 90% less training volume and up to 67% less time commitment (5), and in an era where time has become such a precious and valued commodity, the popularity of HIIT comes as no surprise.

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Topics: HIIT, HVIT, interval training, Uncategorised, VIIT

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