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DIVING DEEPER INTO THE SQUAT

Apr 27, 2018 1:26:25 AM / by Dejan Stojadinovic posted in knees, squat, ACL, movement, Personal Trainer Tips/Advice

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To this day, we still hear certain squat rules echoed over and over throughout gyms and health clubs by many fitness professionals that often sound contradictory. While some rules emerged through research, the origins of others may lie in folklore and myth. The squat is one such example where we hear an endless list of cues: keep the knees behind the toes, align your knees over your second toe, open your stance, keep your head up, and many more. Which do we trust as evidence-based and which present as more myth than fact?

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